mindful-grief-transformation

It is not all right with me

I went to San Francisco a few weeks ago for a workshop on grief. One of my intentions was to notice what I notice. Whether I was walking the grounds of the retreat center—hearing birds and seeing flowers, trees and bugs—or sitting in a workshop session, I tried to be present and mindful.mindful-grief-transformationWhen the presenter spoke, I tried to pay attention to the words that caught my attention and the images and memories that came to me. When others shared, I listened attentively and also noted my reactions and feelings—trying to pay attention to what was stirred up inside me.

The whole weekend felt like one continuous prayer where I was trying to be open to God’s invitation to gain insight and freedom. I was there to learn, not only what the workshop had to offer, but also what God was offering to me.

I had brought with me my losses and grief—and also hopes for insight and transformation—and hope does not disappoint (Romans 5:3-5).

It is not all right with me was a prompt I used for one of the workshop’s writing exercises. It was from a list of “protest” prompts which included:

I say it matters

Enough

I will not live small

No more

I will not pretend

I survived.

We were instructed to write for ten minutes without stopping, to keep the pen moving and let flow whatever flowed.

In part, I wrote, “It is not all right with me that anyone not take me seriously, that I be ignored or discounted. It is not all right with me that my opinion be dismissed or my beliefs be minimized….It is not all right with me to have the value of my experience doubted or belittled.”

Since returning home, I have read my journal entries from the workshop several times, and this section of my journal keeps catching my attention.

I tried to recall the last time someone did not take me seriously or dismissed me or my beliefs, and I realized that I am the person who does this. I am the queen of “yes, but…” when someone compliments me or asks me to share something. I demur, believing others have much more to offer than I.

I am guilty of discounting my experiences, of dismissing my mindful-grief-transformationopinions and minimizing my beliefs. I am the one who tends to belittle my experience and doubt my own reality.

It was an “aha” moment about complicity in not taking myself seriously. No matter how much affirmation I get, I tend to minimize my experience and accomplishments. It was also a moment for self-compassion, another theme of the workshop.mindful-grief-transformationI pray to be open to the invitations God offers for transformation and self-compassion. I pray to be more trusting in the positive messages from others than the negative messages I tell myself. I pray to lean into God and allow God’s love to fill me. I pray to say, “Yes” without adding the “but.”mindful-grief-transformation

 

 

 

 

 

 

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8 thoughts on “It is not all right with me

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