Tag Archives: abundance

gratitude-mindfulness-kindness

Thankful every day

A big part of living in gratitude is noticing little events throughout the day that have a positive impact on us—and taking the time to register these small events as the gifts they are.gratitude-mindfulness-kindnessFor example, the other day, I received a check from a doctor I had seen two years ago. The accompanying letter said an audit showed they owed me a refund. Being somewhat skeptical, I called the billing department (I didn’t want to cash the check and then find I had actually enrolled in a Vitamin of the Month club). The billing department confirmed this check was legitimate.

“Merry Christmas to me,” I said to the billing department staff person. Yes, this was a gift, pure gift, and I was grateful. It was only $20, but it was an unexpected $20, something I didn’t have the day before.

As I drove to work soon after that call, I recalled the check, my response to the billing department staff person and my happiness at having received this unexpected gift. I added “unexpected gifts” to my litany of gratitude for the day, and reminded myself to be more mindful of other unexpected gifts throughout the day.

I didn’t have to wait long.

When I got to my office, I found a note taped to the door with a picture attached—just someone thoughtfully stopping by to say hi and to leave a little gift.

I allowed myself to feel the delight that welled up inside me, and the gratitude for this person’s thoughtfulness. Again, a small thing, but one that touched me because it was unexpected and because it was a random act of generosity.

Later that day, a volunteer came into my office to work with me on a project. This one-hour meeting would lead to her spending many more hours of follow-up work at home, all of which will strengthen our nonprofit organization. She embraces her volunteer work enthusiastically, happy to be able to use her skills to build up our nonprofit, and her commitment to our organization makes a big difference. I was grateful, thanked her, and added her to my litany of gratitude.

And so the day went. Seemingly little things adding up to make a big difference.

It can be easy to see what goes wrong in a day—the rude driver or the phone call that does not end in my favor or the volunteer who doesn’t show up for a scheduled meeting. But, shifting the focus to what goes right and giving more energy to noticing the good things creates fertile ground for gratitude to grow.

It can be a subtle shift, but one that results in significant changes because we are more likely to see what we look for. If we only focus on what is going wrong, we cannot see what is going right.

Focusing on what is going right sets us on the path to seeing and receiving more good things—more things for which to be grateful.gratitude-mindfulness-kindness

 

 

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God-trust-vulnerability

The truth will set you free

The House of Mirrors at the Michigan State Fair fascinated me as a child. I loved how the slightest movement could cause great distortion. I could go from tall and skinny to short and fat with just one step.

In a way, these distortions reflected my everyday life, which could shift from peaceful to chaotic in a moment. Except, I was not the one creating the chaos; I just had to live in it and learn to keep silent about it.

So I lived on two planes—my interior life, where I knew the truth of my life, and my outer life where I pretended not to.

Of course, holding tight to secrets caused me a great deal of anxiety and shame. I worried that someone would realize I was a fraud—that the life I projected outwardly was nothing like the life I actually lived.

I felt trapped within walls of lies and deceptions.

I have had more than one conversation with Jesus about how knowing the truth would set me free (John 8:32), because that was not my experience. I knew the truth, and I was not free.

Only recently have I come to understand that I need one more step to be free—I need to speak my truth in order to be truly free.God-trust-vulnerabilityI have been experimenting with speaking my truth through this blog, continually revealing more and more of who I am and what I have experienced. It has been very freeing and has given me the confidence to continue to reveal my story.

My hope is to get to a place past shame, where childhood secrets have no hold on me, where I can see myself as God sees me and accept myself without judgment. Step by step, story by story.God-trust-vulnerabilityI have also realized that it is not only traumatic events that I have kept secret. Recently, I shared a story of a Good Samaritan who helped me after a car accident. When I get to the part of the story where this man paid for my car to be towed, I am overcome with emotion and tears fill my eyes.

Why would I cry in recalling an act of great kindness? And why have I not talked about this incident before?

I think my sense of unworthiness prevented me from telling it. I kept it secret because I felt unworthy to be so richly blessed, as if someone would challenge me—who are you to be treated so well? I knew I was not worthy and so I kept quiet.

But, in truth, my whole life has been filled with great blessings, with incidents of God’s abundant love being poured out on me.

I have only recently begun to share openly the good things God has done for me and the amazing way God has cared for me, and in doing so, am undoing my negative self-image.

I want to know my truth, to speak it and to be set free.

 

 

gratitude-God-spirituality

Fill my heart with gratitude

Re-reading a journal from three years ago, I came upon an entry about my friend Ted, who had gone through surgery and treatment for esophageal cancer the previous year. Nine months after being declared “cancer free,” it was clear that something was wrong. He was understandably a bit reluctant to go and get checked out—who would want to face the recurrence of cancer?

During that time between realizing something was wrong and getting checked out, I wrote this: “I pray for Ted to be present to what is instead of wishing for something else.”

Then I wrote, “How about me? Being present to what is instead of wishing for something else? Accept, surrender, stop resisting.”

A few weeks later, Ted found out the cancer had come back, and he died a few months after that.

Facing truths that we might not want to face, and accepting those truths can be so difficult. Fear comes into play, usually accompanied by anxiety.

As I was thinking about how Ted faced his illness and death—and pondering my own fears and anxieties—this prayer came to me: Lord, fill my heart with gratitude.

Gratitude helps me focus on what is, on the reality of my life right here and now. It helps me identify and accept the truths in my life—both the things I find difficult to accept and also those I easily embrace.

I believe that gratitude, like love, casts out fear.gratitude-God-spiritualityAnd yet, some realities of life can understandably create fear. Cancer is one of them, but there are others—loss of job, betrayal, death of a loved one, etc. Without looking for them or wanting them, we encounter bumps in the road—things beyond our control that upset the order of our lives.

It can be very difficult to be grateful in the midst of some horrible life situation, but that may be the point. It is easy to be grateful when things are going well, when everything is turning my way and everything I touch succeeds.

Being grateful when bad news outweighs the good news is the challenge—and the invitation.gratitude-God-spiritualityI work at a cancer support center, so every day I hear from people who have received bad news. Helping people find something for which to be grateful as they are facing surgery, chemotherapy, radiation—or even death—can be a daunting task. I think, though, that people come to our center not just to vent, but also to find hope.

Gratitude and hope go hand in hand.

The difficulties and challenges don’t go away, but gratitude has a way of robbing bad news of its power. Gratitude changes the focus.gratitude-God-spiritualityI have so much for which to be grateful—a home, job, family, friends, health, faith….

I want to revive the Litany of Gratitude I created when Jim was sick, add to it every day, and read it regularly. Then I will be more open to allowing God to fill my heart with gratitude.gratitude-God-spirituality

 

gratitude-God-Examen

Living in gratitude

A friend posted this message on social media.gratitude-God-ExamenWhat if?

The question gave me pause, and I realized my life would be poorer by far. It is not that I am ungrateful; I am grateful. But do I express my gratitude every day? Especially to God? How often do I spend time just thanking God for all the good in my life?

When Jim was sick, I created a litany of gratitude, and every day I added to it. Nothing was too small to be included in my litany—a smile from a stranger, sunshine, the funny antics of the dog.

There were bigger things on the list, too— our faith, Jim’s excellent health insurance, living near a hospital with a cancer center and the generosity of friends and family.

I read the list to Jim every day, too, to remind him of all our blessings.

In those first days and weeks, when it felt that fear and anxiety might overwhelm me, I consciously sought blessings—something, anything, for which I could be grateful.

Jim’s death was imminent and God’s generosity was abundant. Those two realities co-existed.

I would often tell Jim about the day he got sick, because it was the day I started my litany. He had no recollection of that day or any of the days he was in ICU, but I would regale him with tales of the wacky things people said and did, which had not seemed funny when they happened but took on a comedic hue in the re-telling. I was grateful I could laugh at what had caused me so much anguish.

I lived in gratitude even though I knew I was on the verge of losing something precious—or perhaps because I was on the verge of losing something precious. Remembering my blessings helped me focus on God and gave me hope.

How could I not trust God when so many blessings were being poured out on me?

My awareness of God’s generosity was probably more acute during Jim’s illness than at any other time in my life.gratitude-God-ExamenAnd then Jim died, and I grieved. I got out of the habit of adding to my litany of gratitude and out of the habit of reciting it.

My litany of gratitude came back to me last weekend when I facilitated a Day of Reflection for a volunteer group. They are at the beginning of their year of service, and I wanted to offer them some tools to help them navigate the ups and downs of service and community living.

I shared with them my own volunteer experience in l’Arche and what I learned about expectations and letting go—two subjects that continue to pop up in my life. I encouraged them to pray the Examen, an Ignatian prayer that helps keep us moving in the direction of God and gratitude.

God continues to pour abundant blessings on me, and I want to be more mindful of thanking God every day for my blessings
gratitude-God-Examen

 

Christmas-love-vulnerability

Christmas love

In the days leading up to Christmas, I have been pondering how God infused humanity with divine love.

This infusion of love happened in the most vulnerable of circumstances—an unmarried woman became pregnant, Joseph had the courage to take her as his wife, their arduous trip to Bethlehem, no room at the inn and giving birth among the animals. It happened to ordinary people who were living ordinary lives.

The shepherds were the first to hear the news, lowly shepherds. God chose to reveal His greatest glory to working-class people—not royalty or rich people, but poor people, marginalized people, people who smelled like the sheep they lived among.

The fact that God chose these particular people and circumstances makes me think that lowliness and vulnerability are highly esteemed by God. God prefers lowliness.

As I pondered the mystery of God coming to us in these humble surroundings, love took on a different look. That first Christmas turned societal order upside down, placing first those who seemed to be last. That Christmas, the lowliest were the first to receive the message of God’s love breaking into the world.

Christmas love seeks out those who are marginalized and lets them know that they are the most important to God, that God chooses them.

Christmas love honors two things we might find difficult to even look at, let alone esteem—poverty and powerlessness. Who wants to be poor and powerless? Who wants to even think about their brokenness and fragility?

Yet, the message of Christmas seems pretty clear—God chooses those who are lowly; Christmas invites us to consider our own lowliness—our own weakness and insecurity.

This is the gift of Christmas—not expensive presents or lavish parties, but humility and vulnerability; that is where God touches us with divine love. God turns things upside down by blessing those very parts of ourselves we try to hide.

Christmas-love-vulnerability

 

As I thought about Christmas, the word fear kept coming to me. Fears keep us from accepting those we see as different, because we can fear being judged, being hurt, being taken advantage of or even being seen as different. I wonder if Mary and Joseph were afraid of the shepherds who approached them and their newborn baby—in the way we might be afraid of being approached by someone who had been living outside.

Christmas assures us that God prefers to meet us in our vulnerability, our fears and insecurities, our poverty and pain. There God can infuse us with divine love so that we can be open to pain and suffering—our own and others.Christmas-love-vulnerability

Christmas love is accepting and forgiving. It is abundant, and it offers true freedom and peace when we can let go of our fears and expectations and honestly admit our dependence on God.

To be humble rather than proud; to be weak rather than strong; to love rather than hate; to trust rather than fear; to hope even in dire circumstances—let the Christmas celebration begin.Christmas-love-vulnerability

 

 

 

 

 

My good fortune

From the vantage point of the third third of my life, I can look back and see that God has blessed me with abundance. I have wonderful family and friends, meaningful work, my own home, travel opportunities, and so much more than I could ever have asked or imagined.

One friend likes to say that I “fall into it,” and by “it” she means something fantastic. I have had luxurious and extravagant experiences beyond my background or my pay grade. Although I am financially on the poor side, I am experientially very wealthy. I have had much good fortune, and I am deeply grateful.

But sometimes fear still takes hold of me and narrows my vision. Rather than seeing abundance, I seen scarcity. Rather than living in gratitude, I am aware of what I don’t have.

I was a lector at Mass yesterday and read from the prophet Baruch (5:1-9). For God has commanded that every lofty mountain be made low, and that the age-old depths and gorges be filled to level ground…

As I prayed with this reading last week, I imagined the Grand Canyon filled in. Could God do that? Would God do that for me?

I believe that God desires me to continually move ahead, and how wonderful it is when God clears the path, makes the way clear and level. But it does not always work that way. Sometimes the path is not clear, and I find myself sitting back, passively waiting for something to happen. I can get stuck in limiting my options and not seeing all the possibilities.

After Mass yesterday, a man approached me and said he volunteers in a prison. He shared that he had been talking with one of the men about this idea of the mountains being leveled.  They reflected on how to fill in the canyons in their hearts and how to remove the mountains in their lives so that they can prepare an easy path for God to come to them.

Oh, I thought, a different perspective. Rather than waiting for God to make things easy for me, what could I be doing to fill in my internal grand canyon? What mountains have I created that need to be leveled?

A few days earlier, a friend had called and asked if I was busy. She wanted to invite me to an event that evening. “You interrupted my pity party,” I said. In naming it, I knew it was true. I have been enjoying a bit of a pity party.

From my pity-party perspective, it is convenient to sit back and wait for God to fill in the canyons and level the mountains.  But, there is not much joy in it, and one thing I know is that God wants abundant joy for me.

So, I said to myself, “Stop the pity party. Find joy. Live gratefully.” Sometimes a different perspective can make a huge difference.

 

Living Easter Joy

Sometimes I am in sync with the liturgical seasons; for example, this past Lent. Part of my plan for Lent was to identify and face my fears, and I spent time pondering what keeps me unfree and praying for the grace to let go of fear and grow in trust. It was a good Lenten practice.

But now that we are in the Easter season, I am feeling a bit disconnected.

Our daily readings from the Acts of the Apostles provide the backdrop for this season, capturing the reactions of the early church to the resurrection —stories of jubilation and passion for spreading the Good News. As I read these passages, the joy and passion grab my attention and offer me a standard against which to measure myself. Am I that joyful about the Good News of Jesus’ resurrection? Am I that passionate about spreading the word?

I am not feeling it. Perhaps I have not moved beyond the fears I recently identified. I think I needed an extension on Lent, a few more weeks to come to a deeper resolution.

One way I know that I am living in fear is how I relate to money—or the lack thereof. I don’t usually worry about money or even give it much thought at all. I grew up without money and have never earned a very high salary. I live fairly simply and within my means.

In one job, my board president called me “lilies of the field” because I trusted so completely that there would be enough money to do the work we were doing. At one point during a government budget standoff that upheld contracts, other programs like ours were laying off staff and cutting programs, but we continued on as if we had no money worries. I trusted, and God provided. It is really that simple for me. I have that much trust.

So when I find myself concerned that there might not be enough money, when I start to check my bank account daily or even worse, start thinking about a second job, I know something is off.

When fear infects my life, I know I have moved away from living in gratitude, away from awareness of God’s abundance. Fear is the antithesis of trust, joy and freedom.

Prayer is the antidote to fear. Spending time in prayer is what I need right now. Placing myself in God’s presence and allowing myself to know God’s love for me moves me back to living in gratitude, to remembering God’s abundance. In prayer, I hear God called me His beloved and remind me that I am more important to God than the lilies of the field. God provides.

In this Easter season when we celebrate new life through Jesus’ resurrection, I need to remind myself to stay focused on all the good in my life and to be grateful.