Tag Archives: acceptance

gratitude-God-spirituality

Fill my heart with gratitude

Re-reading a journal from three years ago, I came upon an entry about my friend Ted, who had gone through surgery and treatment for esophageal cancer the previous year. Nine months after being declared “cancer free,” it was clear that something was wrong. He was understandably a bit reluctant to go and get checked out—who would want to face the recurrence of cancer?

During that time between realizing something was wrong and getting checked out, I wrote this: “I pray for Ted to be present to what is instead of wishing for something else.”

Then I wrote, “How about me? Being present to what is instead of wishing for something else? Accept, surrender, stop resisting.”

A few weeks later, Ted found out the cancer had come back, and he died a few months after that.

Facing truths that we might not want to face, and accepting those truths can be so difficult. Fear comes into play, usually accompanied by anxiety.

As I was thinking about how Ted faced his illness and death—and pondering my own fears and anxieties—this prayer came to me: Lord, fill my heart with gratitude.

Gratitude helps me focus on what is, on the reality of my life right here and now. It helps me identify and accept the truths in my life—both the things I find difficult to accept and also those I easily embrace.

I believe that gratitude, like love, casts out fear.gratitude-God-spiritualityAnd yet, some realities of life can understandably create fear. Cancer is one of them, but there are others—loss of job, betrayal, death of a loved one, etc. Without looking for them or wanting them, we encounter bumps in the road—things beyond our control that upset the order of our lives.

It can be very difficult to be grateful in the midst of some horrible life situation, but that may be the point. It is easy to be grateful when things are going well, when everything is turning my way and everything I touch succeeds.

Being grateful when bad news outweighs the good news is the challenge—and the invitation.gratitude-God-spiritualityI work at a cancer support center, so every day I hear from people who have received bad news. Helping people find something for which to be grateful as they are facing surgery, chemotherapy, radiation—or even death—can be a daunting task. I think, though, that people come to our center not just to vent, but also to find hope.

Gratitude and hope go hand in hand.

The difficulties and challenges don’t go away, but gratitude has a way of robbing bad news of its power. Gratitude changes the focus.gratitude-God-spiritualityI have so much for which to be grateful—a home, job, family, friends, health, faith….

I want to revive the Litany of Gratitude I created when Jim was sick, add to it every day, and read it regularly. Then I will be more open to allowing God to fill my heart with gratitude.gratitude-God-spirituality

 

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God-mindfulness-meditation

Lessons from meditation

The Deacon at Mass last weekend preached on Mark 7:31-37, seeing and hearing, and Julian of Norwich (1342-1416) popped into my mind. Upon reflection, I realized his homily made me think of mindfulness and how often I don’t take in what someone is saying to me, how often I am really not listening attentively.

Julian came to mind because I see her as being a model for mindfulness.

One night, while asleep, she had fifteen visions or revelations, and she spent the rest of her life living in a cell attached to a church, reflecting on these visions and writing what God revealed to her (Revelations of Divine Love). She models for me how to pay attention, to pray, to reflect and to be open to hear and see.God-mindfulness-meditationBy spending time with the words and images of her visions or dreams, Julian was able to hear and see deeper meanings. She remained open to insights, and God did not disappoint.God-mindfulness-meditationI spend time every morning in prayer and meditation, which often produces intriguing thoughts and images that I wish I could spend more time exploring for any deeper meaning and insight, but that luxury of unlimited time only happens when I am on retreat.

It is one of the things I love about retreats—all the time in the world to stay with one phrase or word or image, taking the time to notice what I notice and then allowing images to surface. Julian’s life was like that—one long retreat.

I envy Julian her life of solitude in the church tower. All day, every day to ponder God’s love.

That kind of dedication to God produced Julian’s ability to see the whole world, all of creation in something as small as a hazelnut.God-mindfulness-meditation

I sometimes wonder what rich insights I could have if I dedicated more time to reflection. Would I be able to draw conclusions as Julian did? To trust God’s love for His creation and to know that all will be well? God-mindfulness-meditation

God-resistance-vulnerability

Resistance

About fifteen years ago, I got a bike as a Christmas gift. It is an expensive bike, with twenty-four speeds! It is not what I would have chosen—I would have picked one of those no-gear granny bikes with a wicker basket on front. I don’t even need hand-brakes. But this is the bike I got and still have.

I have thought of giving it away or selling it and buying a less-complicated bike, but I haven’t.

While riding last night, it occurred to me that I am resistant to this bike. I have not embraced it, appreciated it for the gift it is. Why is that? I wondered.

Resistance is a funny thing. Sometimes it can be so obvious, but other times it can be subtle.

My first spiritual director often made suggestions that she thought would be helpful. She suggested I pray for fifteen minutes at the same time every day, and she sometimes suggested books. I usually said, “No, thanks,” or said nothing and didn’t do what she suggested.

One of her book recommendations was An Interrupted Life by Etty Hillesum.

A year or so later, a women in my book club proposed this book. The title sounded vaguely familiar, but like most things I resist, I had blocked it from my mind and did not recall that this was the book my spiritual director had recommended.

The book was transformational (and I highly recommend it). At some point, though, I remembered that this was the same book that I had refused to read.

Why had I been resistant to this book? Why am I resistant to nonfiction in general? Am I afraid I will be invited to change?God-resistance-vulnerability“Stubbornness is not a virtue,” my current spiritual director recently told me. I didn’t think it was, even though I often act as if it is.

Stubborn is just another word for resistance. There are others: obstinate, pig-headed, inflexible….None of which I want to be.

But, there I was last night, riding my bike, when it occurred to me that I am resistant to this gift. This resistance is much more subtle; it has taken me fifteen years to even see it!

I think the bike says something about me which is not true. I think the bike says, I am a serious bike rider, which I am not. The most I ever ride is five miles, and at a leisurely pace. When people invite me to go for bike rides, I decline. I fear I could not keep up and that I would be a burden.

And there it is—fear of disappointing.

How much of my resistance is connected to my fear of disappointing or fear of failure?God-resistance-vulnerabilityGod invites me to move against my resistance—to welcome, accept and embrace what is offered. To look at the world through eyes of awe, wonder and amazement. God invites me to say yes to all that life offers. Accept the bike, I told myself. Embrace the bike.

 

 

 

God-vulnerability-expectations

Living in God’s grace

God-vulnerability-expectationsI think most of can relate to St. Paul’s “thorn” and have possibly even used the phrase “a thorn in my side” when referring to some troublesome person or situation.

It can be a family member, co-worker or friend who can get under my skin. Everyday situations and encounters—even a two-minute wait in line at the bank or grocery store—can feel like I am being pricked by a thorn.

When I am impatient, when I am reacting rather than acting or when I am rolling my eyes, I know I am having a thorn moment, that someone has done something that pushes my buttons.

What I find most helpful in those moments is to step back, take a few deep breaths and try to get some perspective.

Why is this particular person bugging me? What about a particular situation frustrates or upsets me? What is happening in my life that is unsettling me?God-vulnerability-expectationsI gained a deeper understanding of St. Paul’s letters to the Corinthians when I lived in l’Arche, where I lived very closely with people not of my choosing—people who came from different cultures and had different values. Clashes were bound to happen.

Facing disappointment after disappointment was disheartening, and it took me some time to see what was really happening—that that I was facing my unmet expectations. You are not in control, God seemed to be reminding me. Your way is not the only way. Those were tough truths to see and accept.

I learned many things in l’Arche, including the theory that when someone is pushing my buttons it is because they are revealing some part of me that I don’t particularly like and don’t want to see. Every time I was annoyed, I needed to stop looking at the other person and start examining myself.

The thorns in my life can reveal deeper truths about me, if I can be open and willing to face those truths.

The person I think is being stingy invites me to look at my own stinginess or lack of generosity. The one I see as needy invites me to look at my own insecurities.

The person who zips ahead of me in a line of cars reminds me that I, too, sometimes feel self-important. The person who exaggerates or even outright lies reminds me that I, too, sometimes may want to seem more accomplished than I am. The person who insists that her way is the right or only way to do something reminds me that I, too, like to have my way.

It can be easier to insist the problem is the situation or other person, but, I think, not very helpful.

With God’s grace—and lots of thorny experiences—I have come to see that every button-pushing experience, every thorn in my side, is really an invitation to growth in self-awareness and self-knowledge.

Accepting my weaknesses enables me to live in grace and to allow God to be in charge of my life.

 

 

 

 

 

belong-God-faith

Where I belong

My mother grew up on a farm in northern Michigan. I still have one aunt and several cousins who live near the farm, and last weekend my mom and I went up north to visit my Aunt Mary.belong-God-faithDuring my childhood, we regularly traveled to the farm to help out. Even as a young child, I was assigned chores; gathering eggs was my favorite.

There is no work to do on the farm now—no animals to tend and the fields are rented out for farming.

During this trip, a cousin and his wife stopped by one evening, and one day we visited the cemetery where my dad and many relatives are buried. Mostly, though, my mom, my aunt and I spent the time catching up.

My aunt asked if I was happy that I had moved home. I said yes! No hesitation. I told her I have no regrets about moving back and that I love regular get-togethers with my siblings, being here for every family occasion and my random encounters with my cousins. The transition was difficult, I told her, but so worth it.belong-God-faithA few days after that trip, a friend and I were talking about belonging. He is in transition and pondering where he wants to live—a place where he has a sense of belonging is important to him.

I shared how grateful I am to be home and how living here has made me more aware that this is where I belong.

“Did you feel a sense of not belonging during the years you lived away?” he asked.

I did not. When I lived away from family, I felt a strong connection with friends who share my beliefs and values.

My sense of belonging to my family, though, is by birth, and since I cannot be un-born, I always feel connected to my family.

In the same way that my birth made me a part my family, being baptized into my church secured my belonging there.

Birth and baptism created irrevocable bonds, and I have never questioned those bonds. In the sense that I can’t be unborn or unbaptized, I have always had a “they can’t kick me out” attitude.

The deepest of all connections for me, though, is my God connection. Even before birth and baptism, I belonged to God, and belonging to God has sustained me through many difficulties.belong-God-faithAs I reflected on where I belong, I realized that those who share my beliefs and values get me in a way my family sometimes doesn’t; and that because of our shared culture and history, my family gets me in a way my friends sometimes don’t.

I am blessed to come from a God who sustains me, belong to a family that loves and accepts me and have friends who support and encourage me.

Driving up north and turning off the highway and onto the dirt road to my grandparents’ farm was a reminder of how fortunate I am to know where I belong.

 

 

Where there is injury, pardon

God-vulnerability-forgiveness

My pastor gave me a copy of the Prayer of St. Francis when I went to the Sacrament of Reconciliation during Advent, and I have been praying it every day since. The words that jump out at me almost every day are: Where there is injury, pardon.

Why those words? I ask God, and what does injury mean?

I usually think of injuries as resulting from accidents—wounds that need stitches, casts or surgeries. But what kind of injuries need pardon? In St. Francis’ day the word probably had a different connotation.

As I pray these words every day, I ponder injuries. I tried replacing the word injury with other words to see if it makes more sense to me—sin, hurt, harm, betrayal, etc.—what would warrant pardon?

And is pardon synonymous with forgiveness?

Perhaps it was this prayer that predisposed me to ponder forgiveness this Lent.

I struggle with forgiveness for several reasons, and perhaps the biggest is my fear of looking foolish. I can hear my father’s voice in my head discouraging me from being taken advantage of and encouraging me to stand my ground. It was important to him not to look weak and he was slow to forgive those who had crossed him. To him, forgiving equaled vulnerability and weakness.

Vulnerability was not something he valued.

It took me a long time—and a fair amount of prodding by God—to consider vulnerability as something valuable, something desirable.

I once befriended a women who had committed a horrific crime. She was vilified and hated in our community. The newspapers and television media portrayed her as a monster.

But God placed her on my heart, and I could not stop thinking about her—and feeling compassion for her. It was as if God was showing me how God saw her—not the monster she was portrayed in the news, but as a person who, no matter what she had done, was still a child of God.

Not many people knew about my visits to her in prison or of our friendship. Sometimes, the things God asks of me seem outrageous even to me.

This particular friendship has been resurfacing this Lent. She was a woman who needed pardon, forgiveness and acceptance.

Perhaps she has been coming to mind because of all the mass shootings in our country. My friend had a history of mental illness and a record of multiple hospitalizations related to her mental illness. Yet she was able to walk into a store and buy a gun. No questions asked. No thought to why she wanted a gun or what she might do with it. No concerns that she would walk into the mall and open fire.

Or perhaps she has been coming to mind because she taught me so much about vulnerability and forgiveness.

I suppose God has been nudging me toward acknowledging my vulnerability for a long time, teaching me that embracing my own vulnerability puts me on the path to pardon.

spirituality-forgiveness-Lent

Abide in love

My Advent reflection book contained portions of a story by Bishop Ken Untener called the Dream Fixer. The reflections were about our being God’s dream, and the ways we are broken dreams. One piece read:

Let me put it in terms that have a familiar ring to them because they’re taken from the story of…Jesus.

~I am the sheep that wandered off into the wilderness, alone, hungry, afraid.

~I am the younger son who took the inheritance and squandered it…

~I am the one the robbers beat and left half dead on the road to Jericho…

 As I pondered each of these people from Scripture, it came to me that while I can easily imagine myself in these sympathetic roles, I can also see that:

~I am the failed shepherd.

~I am the older son, resentful and angry.

~I am one of the robbers, using someone to my advantage.

It seems natural for me to align myself with the innocent victim—and more challenging for me to see myself as the less sympathetic person. But, I can be both.spirituality-forgiveness-LentPreparing for my retreat last month, the phrase, abide in love (1 John 4:16) came to mind. I have been pondering the many manifestations of love and also thinking of February as the month of love, so it did not surprise me that this phrase popped into my mind.

Loving family and friends seems a like a good first step in the practice of abiding in love. Being loving toward those closest to us can be enough of a challenge, but I believe God’s calling is to go deeper and wider.

God calls me to love myself, to see myself as God sees me and to accept God’s version of me. God calls me to love those seemingly unlovable parts of myself—the failures and anger and aggression. How do I take responsibility for my failures, my resentment and my aggression? How do I love myself in those unlovable places?

And, as important, how do I love others who fail or are angry or cause harm to others? Can I see them as God sees them? And love them as God loves them?spirituality-forgiveness-LentAbide in love instructs me to do just that. To live in love, to continually dip back into the love of God to remind myself what it means to see people as God sees them and to love them as God loves them—that is the invitation and the challenge.

When I can embrace the failed, angry, aggressive parts of myself, perhaps I can have more empathy for those traits in others. Maybe a greater awareness of my own darkness will make me more understanding of others, more willing to forgive, more willing to be compassionate and accepting.

My Advent reflection fits into my retreat invitation—and into a Lenten practice.spirituality-forgiveness-LentLent is a time of conversion, a change of heart. The fact that Lent began on Valentine’s Day this year magnifies the invitation to abide in love.