Tag Archives: fear

vulnerability-God-compassion

What I am learning from my tears

The other morning at prayer, these words from Ezekiel 47 caught my attention:

I saw water flowing out from beneath the threshold of the temple….Along both banks of the river, fruit trees of every kind shall grow, their leaves shall not fade nor their fruit fail. Every month they shall bear fresh fruit, for they shall be watered by the flow from the sanctuary.vulnerability-God-compassion

Lately, I have I have been very emotional, and I am unable to stop my tears from flowing.

I grew up in one of those families where crying was discouraged; tears usually elicited a response of, “I’ll give you something to cry about.”

Then, in my twenties, I worked for the FBI where agents used to tell me to “toughen up.” This was usually in response to a mood-shift after my oh-so-easily-hurt feelings had been hurt. I would sulk and feel sorry for myself, but I would try not to cry.

My years at the FBI did toughen me up. I tried to keep inside any emotion that might make me look weak or vulnerable. Being tough (or at least looking tough) was my goal, so I swallowed my emotions.

At some point in my life, though, I realized the pendulum had swung too far and that I had developed an impenetrable shell to protect myself from criticism that I was weak. That shell helped me feel invincible and kept me from feeling vulnerable. It also kept others away.vulnerability-God-compassionOne of the good things about getting old is that I can look back on so many opportunities God has given me to move against my resistance to being vulnerable. God invites me not to toughen up but to soften up.vulnerability-God-compassionAs I read the words of Ezekiel, I wondered if my tears are the river that gives me life.vulnerability-God-compassionRecently, as I watched a high school volleyball game, tears started rolling down my face. The same thing happened a few weeks earlier at the Motown Museum while watching the movie about the early days of Barry Gordy and the high school students who would become his stars.

Reading a novel about Puritans in Connecticut, tears welled up and spilled over. Watching television, seeing a rainbow, spotting a butterfly—I have no idea what will set off a tearful episode.

I try to let the tears flow freely. I want the emotions to be set free—rather than tamped down or stifled.

My recent tears tell me that my protective shell has a crack in it, and I want to widen that crack. I want to acknowledge my fears and insecurities. I want to be softer. But it is not easy.

My early training sets me up to be afraid of showing my vulnerability, and fear can be a powerful paralyzer.

But, God keeps prompting me—with the words of scripture, my memories and my tears. I know I that I can sit with the discomfort of feeling vulnerable and not be overwhelmed.

Let the tears flow.vulnerability-God-compassion

 

 

 

 

 

Advertisements
memory-vulnerability-compassion

How’s your memory?

In my twenties, I used to tell friends, “When I am old and can’t remember things, don’t say it is because I am old—I can’t remember things now.”memory-vulnerability-compassion

My memory has never been good. While friends could recall what they ate or wore at a particular occasion, I had nothing. Names and faces would only stick if I had spent an extended period of one-to-one time with someone. Otherwise, I would not remember them.memory-vulnerability-compassionIt could be embarrassing. Once, I approached a speaker at a conference and thanked her for her comments. I approached her as a stranger, but she knew my name. My confusion must have been evident because she added, “I met you at dinner, last night…with Sandra?” She was trying to jog my memory, but I had no recollection, probably because we were in a large group and I did not speak with her one-to-one. But still, I did not recall her from the previous evening—I cringed.

This may not be scientific, but I believe that memory is a muscle and if it is not exercised, it loses its potency. I think of memory the same way I think of biceps; if exercised they stay strong; if unused they sag and are useless.

My memory did not get exercised as a child. Too many things happened that were better forgotten; my mantra became don’t remember. What was the point of remembering things that were too painful or that others would claim did not happen? I learned to let go.

But, I have paid the price, and now that I am old, I worry about what I can’t remember.memory-vulnerability-compassionSometimes it is place names. For example, on my recent visit to Phoenix, I visited Old Town Scottsdale, but later, I could not pull the word Scottsdale from my memory. I could describe the art galleries I visited but not the name of the city.

Usually, though, it is people I can’t recall. I don’t seem able to imprint names and faces in my memory, and that can be embarrassing and worrisome. What if this inability to remember is a symptom of something worse than a sagging memory muscle?

In my defense, since moving to Michigan four years ago, I have met many people—and almost everyone in my life here is new in the past four years. I meet new people every day at work, and that adds up to quite a few new people each week. It can be too much.memory-vulnerability-compassionThe funny thing is that my memory seems to have tons of data stored in it, and I can sometimes access things I did not even know I had retained. That makes me a good team mate for games that require minutiae (think Trivial Pursuit). My brain is also good at puzzles and figuring out mysteries; I can remember and recall clues and make connections others can miss.

I have many skills, gifts and talents, but a good memory is not one of them.

 

God-hope-cancer

Reality check

Working at a cancer support center offers many opportunities to hear people talk about hope. Most often, people hope for a cure—or at least remission—of the cancer that has taken up residence in their bodies.

It takes courage to endure chemotherapy and radiation, which disrupt daily life and can be painful (sometimes very painful). Often the treatments work and the cancer is cured or goes into remission. But sometimes the treatments don’t work. What happens to hope then?hope 4Recently, a woman came in after her oncologist had informed her that the treatment had not worked. Months of painful radiation and chemotherapy had failed to stop the growth of the tumors in various parts of her body. The doctor recommended a different type of treatment—something experimental—and this woman had made an appointment to discuss this new treatment.

Before that appointment, though, she wanted to talk about her situation. “Even if I take another round of treatment,” she said, “I know I will be right back here at some point, maybe in three months or six months, but this is where I am going to end up.”

I remained silent, but inwardly agreed with her that it seemed unlikely that the cancer was going to go away.

“My question is,” she continued, “how do I talk to myself about this? How do I wrap my head around the fact that I am going to die?”

Good questions.

I applauded her courage for even facing this reality.God-hope-cancerIn the three years I have been in this job, I have only met a few other people who were willing to admit they were going to die and who wanted to try to figure out how they could best live until they died. Mostly, people seem to deny the reality; they keep hoping for a cure or remission until the moment they die.

And sometimes, even when the person who is dying accepts it, their families and friends refuse to admit it, depriving the person of expressing what they need to at the end of life.God-hope-cancerWe then talked about hope.

What is she left with, she wondered, when her hopes for remission have been dashed? I suggested hope for something else—for inner peace, for gratitude for the life she has left, for the ability to see goodness in the midst of struggle.God-hope-cancerOne thing I have learned is that if we allow our fears of dying to shape our lives, we can never really live.

God invites us to live every day trusting in the kindness of the people around us and in the goodness of God. That looks different for each of us every day. Some days, it is easier to be full of hope and joy and gratitude; other days, even finding one small gift or grace can be a challenge.

My father used to say, “No one gets out of this life alive.”  I hope I always remember that and live in the freedom it brings.God-hope-cancer

God-faith-fear

Meeting God in the storm

“…there were peals of thunder and lightning….When the Lord came down to the top of Mount Sinai, he summoned Moses to the top of the mountain.” (Exodus 19:16-20)

Imagine standing at the base of a mountain in a great storm—thunder and lightning, the mountain trembling violently—and God saying, “Come on up.”God-faith-fearI have been known to tremble violently in the face of bad storms—thunderstorms, hurricanes and blizzards can send me into hiding until they pass.

But what about the storms of life—disagreements, disappointments and facing the unexpected. Those events can cause the same reaction in me—violent trembling.

And there is God, inviting me to step into the storm, to intentionally climb into the midst of it, not to shy away, but to actually face it head on. And there God will be, waiting for me, in the midst of the storm.

I envy Moses’ trust and courage to walk up that mountain in the midst of a violent storm.

If I were Moses, I am sure I would have said something like, “God, really? You want me to climb a mountain that is trembling, and walk right into the middle of a thunderstorm?” My fear of lightning would have been the first hurdle—and I don’t know that I could overcome it, even to meet God face to face.

But God waits patiently for me to change the narrative, the script that runs in my mind telling me to be afraid.

Like a toddler taking her first solo steps, God is in front of me, hands outstretched, waiting to catch me if I start to fall, waiting for me to trust Him.God-faith-fearChanging the narrative takes practice. Like the toddler or an actor learning a new role, there are many missteps before the performance works. Trusting God is like that for me.

It seems that every situation calls for me to relearn how to trust God. Every storm takes me to some default position of cowering in fear, and I have to visualize God with outstretched arms, calling to me, Come on, Madeline, God encourages me. It is going to be ok. I would think God would get tired of it, but that has not happened.

Instead, with great patience, God keeps inviting me.

I have had several jobs that had ominous beginnings. In one of them, I went home sobbing every night for the first six months. What have I gotten myself into? I would cry out to God. Over time, though, things began to settle down and eventually I came to love that job. Leaving it was painful. Now, when I am facing storms in my current work, I recall the people and incidents from that other job. I remind myself that God is with me and storms do pass.

God invites me to look up, to the top of the mountain, and to take the steps I need to take to meet God in the midst of the storms of my life.

trust-compassion-God

Living the questions

As I lay on the massage table, allowing someone to tend to me, to help me release the stress I carry in my body, I started to relax.

And then these questions popped into my mind: What would it look like if I really loved myself? If I was truly compassionate toward myself?

What would it look like if I was able to let go of the expectations I place on myself, if I was able to let go of fear? What would it look like if I could see myself as God sees me and love myself as God loves me?

What would be different?

I imagine there would be inner and outer changes. My teeth would unclench and my stomach would unknot, although neither of those would be observable.trust-compassion-GodOutwardly, my shoulders would relax. My massage therapist in Pennsylvania used to suggest I place bricks on my shoulders in an effort to keep them from hunching up around my ears. (I imagine that when I am a contestant on Dancing with the Stars, I will be one of those dancers the judges repeatedly tell to, “Relax your shoulders.” Yes, I have a rich interior life—please allow me my fantasy).

At the end of this session, the Reiki Master said she got a vibe that I feel a need to get my house in order—figuratively or literally, she could not tell.

Definitely literally I told her as I thought of all the unfinished projects in my house.

Although I have been here for four years, three rooms still have no curtains. Hanging curtains used to be the first thing I did in a new place. It made me feel settled and at home. So, why no curtains? I have the fabric to make them and the rods to hang them, but….trust-compassion-GodWould self-compassion enable me to settle into my home? Or would it at least allow me to let go of my feelings of guilt for not having curtains?

My house has an enclosed porch overlooking the back yard. I created two new flower beds last summer that are blooming beautifully this year. Lavender and Echinacea fill the air with sweet scents, and black-eyed Susan, hydrangea and a butterfly bush add depth to the color palate. I feel at home on the porch and in the garden.

Perhaps I will reach the day when I feel that at home inside my house. Perhaps I will reach the day when I am that comfortable in my own skin.

Every time I get a taste of letting go and leaning into God, letting gravity pull me into a relaxed state, I know that is where I want to live. It is a place of mutuality, where God and I share a deep secret—that God has always loved me just as I am and that I can let go of my expectations that I be anyone else or do anything else. I can just let go and be loved.trust-compassion-God

 

fear-vulnerability-risk

Do the opposite

I am afraid. I am not sure exactly what I fear, but I know I am afraid.

I know it by my hesitancy to get involved, to start projects, to commit. And once I do start something, to stick with it until it is finished. I fear messing up, disappointing, being inadequate, not up to the task.

Things I used to do with confidence now give me pause. Sewing, cooking, knitting—all things I once did with certainty and ease—now I hesitate or, even worse, I don’t even try. A pile of fabric sits untouched by the sewing machine; recipes untried and yarn unknitted.

Not my usual way of moving through life, but pretty much the way I have been for the past few years. And I don’t like it. I want to be myself, more daring, more willing to try new things and more willing to take risks. What happened to that person? Where has she gone?

I wish I knew, and I wish I knew how to bring her back.

Fear has been holding me back, and I am tired of it. I want to break free.

My spiritual director recently suggested I push back against myself.  “Do the opposite of what you are comfortable doing,” she said.fear-vulnerability-riskMaybe it is all the loss I’ve experienced these past few years, all the grief and sadness. Maybe my equilibrium is just off. Maybe…do the reasons really matter? I think not.

Rather, I think I need to stop thinking, stop trying to figure it out—and just act.fear-vulnerability-riskBefore my niece’s wedding last week I went for a manicure. “Choose your color,” the manicurist instructed me. Standing in front of rows of nail polish in every shade imaginable, I was paralyzed by too many choices. I picked up bottle after bottle of different shades of pink, but could not make a decision.  fear-vulnerability-riskMy niece’s favorite color is blue, and I suddenly found myself drawn to the blues. “I have never worn blue nail polish in my life,” I said to no one in particular. Another customer said, “It is only nail polish.” Right. Only nail polish. Why such angst over something so temporary?

I chose a lovely shade of periwinkle, and then decided to get shellac so it would last at least two weeks. Two weeks of blue nails! Be bold, I told myself.

Two weeks earlier, I got my hair cut very short. Jim used to call it my “chemo haircut;” I call it my “girl’s summer haircut.” I had not had the courage to wear my hair this short for a long time, but I work at a cancer support center where people have very short hair (or none at all), so it is not an uncommon hairstyle.

It took some courage to tell my stylist to cut it short, but I am happy with the result. Plus, I know it will grow back if I tire of it. Short hair and blue nails—it’s a start.fear-vulnerability-risk

 

Lost and found

…this son of mine was…lost and has been found. (Luke 15:24)

I once had a job recruiting community members to be volunteer advocates for people who have disabilities. At monthly Board meetings, I would report on the people I had met who needed advocates.

Ellen was thirteen years old when I met her, and she lived in a group home

Her parents lived in the town where I worked, and I called her mother and told her I was going to recruit an advocate for Ellen. The mother told me how Ellen had become severely disabled as a young child; she agreed it would be good for Ellen to have someone in her life.

When Ellen’s name appeared in my monthly report, a board member asked if she was related to a family he knew with the same last name.

“Yes,” I said, “she is their daughter.”

“No,” he replied, and he named Ellen’s parents.

“Yes,” I repeated,” she is their daughter.”

“That’s not possible,” he declared and explained that he and his family knew this family very well. “They have two daughters,” he insisted.

“No,” I said, “they have three daughters.” In that moment, I realized that I had just exposed a family secret.

Ellen’s mother was quite upset with me after that. Prickly was how I described her. “I was just doing my job,” I declared defensively, but my heart broke for her as I imagined how I would feel if someone had inadvertently revealed something I had kept secret.

I started to avoid Ellen’s mother whenever I saw her, crossing the street or ducking into a shop.

A young woman named Geri became Ellen’s advocate and they formed a deep bond.

About ten years after I had left that job, I drove past Ellen’s condo one day and wondered if Geri was still involved.

Just days later, Ellen’s mother attended a fund-raiser for my current work. When I saw her walk in, I hid behind a pillar. What is she doing here? I silently shrieked, a knot forming in my stomach.

Fortunately, the venue and the crowd were large enough that I was able to avoid her.

When it was time for me to speak about my work, and as I was waiting for a final microphone check, the crowd seemed to part and Ellen’s mother walked straight toward me. Oh, God, no, I prayed. Not now. I had no place to hide.

I smiled, said hello and told her how I had recently driven past Ellen’s condo and wondered if Geri was still involved.

“Yes, she is,” Ellen’s mother said. She went on to explain that watching Geri with Ellen and seeing how Geri saw Ellen changed how she saw her daughter. She told me that Geri and Ellen had become an integral part of their family. “You gave me back my daughter,” she said, “and I want to thank you.”

Tears filled my eyes as she hugged me.

***

Have you ever been lost or found?