Tag Archives: guided imagery

Be a Joseph

Our Christmas homily included the advice: Don’t be an innkeeper; be a Joseph.

The innkeeper in the Nativity story, the guy who said there was no room and turned Joseph and Mary out, was probably a realist—all his rooms were filled (Luke 2:7). Granted, he may have been inundated with people seeking shelter because of the census so he had no empty rooms, but the priest wondered if the innkeeper had considered all his options? Had he thought of giving up his bed so that a pregnant woman could rest comfortably?

We don’t know. Maybe another pregnant woman had arrived earlier. Maybe…. Well, we just don’t know. The story handed down to us is not a first-person account, so we can only guess at what really happened that night.

The more important thing to consider, though, are our own actions.

We don’t have to go far to find people in need, people facing difficulties, struggling with illness or life’s challenges.

How are we like the innkeeper, turning people away when we feel we are at our limit and they are asking us to make room for them?   

Do we do things a certain way because we have always done them that way? Are we so focused on one course of action that we cannot see alternatives?

When life seems full, do we shut the door and say enough? Or do we make room for one more?

Compare that to Joseph, who had already made up his mind to divorce Mary, until he had a dream suggesting a different course of action. Then he pivots and does as the angel in the dream instructed (Matthew 1:19-24).

I wondered if the innkeeper might have had a dream that night after turning Joseph and Mary away, a dream when an angel told him to go find Joseph and Mary and offer them his bed. But upon waking from the dream, he only said, “I had the weirdest dream last night,” and went about his day as usual. Haven’t most of us done that?

We are all invited to change course from time to time, to reframe a situation, get a different perspective.

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Can we be like Joseph and be willing to rethink our decisions, to make new decisions based on new information? Can we be guided by the whispers of the Spirit when we feel a nudge to reach out to someone, to offer assistance or comfort? Can we hear the voice of God in our dreams and gain insight into a new direction for our lives?

As I review my journals from this year and remember different events, I am aware of how often I am like the innkeeper, choosing to be comfortable rather than stretching to meet another’s need.

My friend Steve (who died ten years ago) used to start each year by choosing a word or phrase to guide him through the year, something that the Spirit had whispered to him.

Be a Joseph is my phrase for 2023.

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Embrace Wisdom

After about a month of weekly visits to a woman in a mental institution, I realized how rare it is to spend that kind of quality time with someone. In the institution’s visiting room, there were no distractions—television or music or chores—as there might be anywhere else. It was just two people, talking for two hours once a week. We got to know one another very well in a short period of time.

I was reminded of that experience during the recent cancer caregiver training I attended. The four-day workshop consisted of three presentations each day—on topics like mindfulness, guided imagery, movement and breathing. We practiced what we were learning in the large group (about 100 people) and also met in small groups.

My small group was made up of eleven women of varying backgrounds and ages. It is unlikely we would have come together under any other circumstances, but there we were, meeting twice a day for two hours each time. That’s a lot of face time.

These “mind-body skills groups” were opportunities to practice the skills we had been taught during the presentations. We were led through breathing exercises, guided meditation and other mindfulness practices, all meant to cultivate greater awareness. We wrote, drew pictures and shared our insights.

One exercise was a guided imagery exercise to find our “wise guide.” Eyes closed, feet firmly planted on the floor, our group facilitator invited us to visit a place where we felt safe. I allowed images to float into my consciousness—the New Jersey shore, a friend’s cottage and my friend Ted (who died from esophageal cancer two years ago).

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New Jersey Shore

Images of being with Ted at my home in Pennsylvania, his home in Oregon and travelling around the world reminded me of how safe I always felt with him. Gratitude filled me—how blessed I was to have been so deeply known and loved. But Ted is no longer with me and so I began to allow other images to surface.

I saw myself on the Irish Sea coast, in a place I had gone for a week’s silent retreat a few months after my Jim died. Ireland is one of those places where I feel incredibly safe.

I imagined walking along the shore of the Irish Sea, and looking at the sun on the horizon.

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Irish Sea

The facilitator’s words brought focus to the question, “who will be my wise guide?”

As I looked across the Sea, the image of a white light emerged at the horizon. It was different from the yellow sun—not as defined and bright white. This light moved across the water and came near to me, and I saw that it was Wisdom. As Wisdom approached me, I became aware of my heart beating. Wisdom wanted to enter my heart, and I embraced her.

It is no mystery to me that I left this four-day training feeling like my heart had expanded and I was more open than I ever remember feeling.meditation-mindfulness-vulnerability