My self-care plan

In January 2021, after a couple of years of increasingly serious health challenges, my mom went on hospice. She was ninety-four years old, her heart was getting weaker and she had other health issues. I was still working, and I spent much of my after-work time at my mom’s. I was already a bit worn out, and I knew the most challenging times were ahead.

I worked at a cancer support center and continually encouraged people to take care of themselves, especially those in the care-giver role. I decided to take my own advice.

One self-care plan for me is to have something to look forward to, something exciting to plan for and anticipate.

Several years earlier, I had been to Paris, and I wanted to see more of France, but I don’t speak French, so I booked a land tour of France with Overseas Adventure Travel (O.A.T.) for March 2022. It was more than a year away, and I bought insurance so I could postpone if need be, but once it was booked, the trip dangled in front of me like a sparking gem.

I began to read books set in France, particularly books related to World War II and the actions of the French government and the resistance movement. I love history and especially enjoy reading historical fiction.

My mom’s care became more consuming as the weeks and months went on, and my dream of traveling in France helped sustain me.

My mom died in June, and grief replaced dreaming; France settled somewhere in the recesses of my brain.

And then one day last November, I remembered my trip to France. I called OAT and asked where I was in the process. Yes, I had booked the trip; I still needed to do some administrative tasks and book my flights. Once those were completed, I began again to dream of France.

Since I was going to Europe, I decided to add a week at the beginning of my trip to visit friends in Ireland. It was great to see them again after five years, and we had a wonderful time. Then I was on to France.

On the way from the Charles De Gaulle Airport to Fontainebleau (the first stop on my tour) I noticed trees along the highway which had things that seemed to be huge nests in them. I asked the tour guide, and he said they were mistletoe.

He explained that mistletoe is a parasite and if left untreated, it kills the trees.

I had never given any thought to where mistletoe grows or that it might be harmful. This is going to be an adventure of learning, I thought—beyond my expectations or hopes or dreams.

Sure enough, there were surprises almost every day. We traveled for three weeks, from Fontainebleau to Normandy in the north, south to Carcassonne, and north to Paris—the mistletoe in the trees along the highways serving as a reminder to let go of my expectations and be open.

Weather the storm

When I woke up the other morning, three words were on my mind: Weather the storm.

What storm? I feel like my life is serene right now, so I had no idea what the message meant.

I had spent the previous day helping my sister with her two new grandbabies. I have no grandchildren of my own, so I was delighted when she asked for my help. Holding babies is one of my favorite things to do. I love the way they snuggle in and fall asleep, trusting that they are safe.

Every time I hold an infant, I feel invited to reflect on my own level of trust. I wonder if I could relax enough to fall asleep in someone’s arms.

At the end of the day with my sister and her grandchildren, I felt content and happy, filled with gratitude and joy.

So why did I wake up the next morning thinking weather the storm?

Then I remembered this week’s Ignite the Fire session, where we reflected on our call and the hero’s journey. We talked of the language of possibility and what keeps us hemmed in. We journaled about what internal scripts keep our worlds small. We considered what we need to lay down to make room for something bigger.

Martina said that if we are heroes, we will be admired and opposed. We will face fear, vulnerability and adversity—and know that it is part of the journey. She said that when our hearts are hammering, we are hearing our call.

That reminded me of when I was the Survivor Speaker at a fund raiser last summer for our local domestic abuse/sexual assault resource center. My heart was pounding, and my knees were weak. I felt exposed and vulnerable, and I wanted to run away. But I didn’t. I told my story, even though I was scared.

I am scheduled to share my story again, and I am probably feeling anxiety, vulnerability and fear—although I tend to minimize the emotions connected with sharing my story, downplaying how difficult it is for me. Perhaps what I need to lay down is my self-identity as someone who is strong and self-sufficient. Letting go of that self-identity would produce an internal storm as disquieting as a tornado; maybe that is what weather the storm means. Letting go of seeing myself as capable and in control of my emotions would allow me to lean into vulnerability and possibility.

Spending the day with my sister and her grandchildren was an invitation to ponder possibility and vulnerability. At one point, my sister and I each held a baby, and the two children faced one another. The four-month old looked at his two-month-old cousin and started to laugh. It was as if he just noticed there was another baby in the room, and that tickled him. We laughed along, tickled that he had noticed his cousin. Everything is new for these two babies; everything is possible. I want to be that open.

Looking back, part 2

This was the second part of the piece that popped up on my laptop; it was one of my earliest blogs and because it, too, relates to Lent, I thought I would repost it:

The other day, someone asked me what I was doing for Lent. I think she expected to hear, “I gave up chocolate.” Instead, I told her I am spending Lent focusing on the lessons I learned during my friend Jim’s illness.

Throughout his illness, the words “fear is useless; what is needed is trust” (Luke 8:50) helped me cope. I said them every day—and most days, many times. This Lent, I am trying to be aware of when I am fearful and to let it go, so I can live in trust and openness to what God is doing.

While Jim was sick, we spent some time at the New Jersey Shore; he loved looking out at the ocean. “Think big thoughts,” he would say as he contemplated the beauty of nature and the abundance of God’s blessings. I am trying to think big thoughts, to appreciate all aspects of my life and to thank God for my many blessings.

One of my favorite moments from the Shore happened one morning as I was walking along the water’s edge. The ocean was absolutely calm, no waves anywhere. As I walked, I noticed the broken shells on the sand, and I knew God was telling me: “This Ocean is a sign of my peace. It is how you are to live—in calm and peace, open, expansive. This is what freedom looks like. At the shoreline, at your edges, leave anything sharp or broken and flow back to the calm openness, the expansiveness.” I am trying to live in the vast freedom God offers me, letting go of anything that gets in the way of being calm and at peace.

This Lent, I am keeping the chocolate—and giving up those things that keep me from trust, gratitude and peace.

The New Jersey shore

P.S. Nine years later, I did give up chocolate candy for Lent this year (along with other forms of fasting) because I wanted to do some things that felt like sacrifices, and I enjoy chocolate candy every day. I am deeply aware of the people in Ukraine this Lent and fasting reminds me of people who are suffering while I live in abundance. Fasting reminds me of my dependence on God, and with every meal I skip, I offer a prayer for peace in Ukraine and other places in the world where there is no peace.  

Looking back

In the way of the digital world, this popped up in my computer, seemingly out of nowhere. It may have been the first post on my blog nine years ago! Since this is the weekend before Lent, I thought I would repost it:

Last year on the Sunday before Lent, we heard the prophet Isaiah proclaim that God is “doing something new.” Those words caught my attention. God was definitely doing something new in my life at the time.

My best friend Jim was living with me, and he was dying from brain cancer. As he and I looked ahead to Lent, we talked about what new God was doing. We were fairly certain Jim would die before Easter, and he was looking at Lent as his final journey to Jerusalem; he was on his way home to God.

I was walking by Jim’s side, and every day brought something new—new symptoms, new issues and new ways to know my inadequacies. I had no prior medical experience, and nothing in my life to that point prepared me for caring for someone with end-stage brain cancer. Every day I learned something new.

Every day also brought little joys as we learned to let go and trust God. Family and friends helped us in many ways—shopping, cooking, doing laundry and working in the garden to name a few. I had a deep appreciation for people who responded without hesitation to my calls for help and who gave selflessly. Their generosity touched me and affirmed my faith. 

Jim lived until the Tuesday of Holy Week and died at home and at peace. Since Jim’s death, I have continued to be aware that God is doing something new in my life. My old life is gone, and I am creating a new life.

I want to hold onto the lessons I learned during Jim’s illness and let them guide me into the next chapter of my life. I want to be open to whatever new God is doing in my life.

On a journey

I signed up for Ignite the Fire, a five-week, virtual program presented by a Martina and Pat Sheehan who live in Cork, Ireland, and who facilitate retreats and offer spiritual direction. Two years ago in May, I was supposed to go on retreat in Wales with Martina, but Covid happened, and my retreat did not—at least not in person. Martina and Pat have offered several on-line retreats since then, and I have appreciated their offerings.

In the first session, we heard about two Irish saints whose feast days had just been celebrated—St. Brigid (February 1) and St. Gobnait (February 11). (I imagine St. Gobnait may be a new name for some of you; I only learned of her a few years ago.) Both Brigid and Gobnait were seekers, which was a theme for the first session.

We were invited to ponder the quote “anything is possible” (Luke 1:37), and Martina talked about being a pilgrim, embarking on a journey and seeking places of resurrection.

Most any talk of a journey resonates with me (which is why my blog is called On a journey).

Since leaving my job last summer, I feel like I am back in pilgrim mode, seeking and trying to be open to what comes my way.

After seven years in the same job, I am exploring options for using my experience, skills and talent in some way other than a job at one organization. I am exploring various avenues (e.g., non-profit consulting, spiritual direction, officiating at weddings and funerals) and trying to keep an open mind when opportunities are presented (e.g., the man who called me the other day and asked if I would be interested in being a project manager at his company, which is something I have never done before).

In the first session of Ignite the Fire, we also talked about some basic dispositions toward life and were asked to pick one as a journaling prompt. These included:

•           Living with uncertainty

•           Seeing setbacks as opportunities

•           Letting go of trying to control the uncontrollable

•           Practicing altruism.

A memory came to me of a talk about managing stress. The speaker talked about a crisis being both a danger and an opportunity. Since that memory came to me, I selected seeing setbacks as opportunities as my journaling prompt.

Setbacks have been part of my life journey as far back as I can remember. Learning to see the opportunities in those setbacks took me a while to develop, but once I came to fully believe that every curse has a blessing, I handle setbacks with a little more ease. I don’t look forward to them, but I am not completely thrown by them as I once might have been. I can still be disappointed, but not devastated.

We are nearing the start of Lent, which is also a journey toward resurrection, a pilgrimage, and I am looking at Ignite the Fire as a way to help me be more aware of where God is calling me.

Some day, after mastering the winds,
The waves, the tides and gravity,
We will harness for God the energies of love.
And then, for the second time,
Humankind will have discovered fire.
(Pierre Teilhard De Chardin)

Thinking of love

Late last year, someone I had known in college, but hadn’t seen in more than twenty years, messaged me. We got together for coffee, and he updated on people I had known in college.

“I always thought of him as the one who got away,” I said when we got around to this one guy I had really liked but was too scared to do anything about.

I do think of him as the one who got away, but I could not believe I had actually said it out loud. Vulnerability is not my strong suit, so this verbal admission surprised me.

Later that same week, I heard a radio show about regret, and I recalled that conversation. I regret that I let my fears determine my future.

I started to think of other times when I had closed the door on the possibility of relationship. I remembered a man I had met at the end of my summer semester in Spain. He was an architect in Algericas, and I was about to leave the country. I said I would write when I got home, but I didn’t. To what end?

Similarly, the guy in upstate New York I had met on a weekend trip to Ithaca. He wrote me beautiful love letters and even drove the 200 miles to see me several times. But I was not going to move to New York, and he had no desire to move to Pennsylvania, so what was the point of pursuing a relationship?

Geographically undesirable, I thought both times.

Looking back, I can see that pragmatism was the coverup for my fear.

Last week, I watched the movie Frozen (not for the first time, but the first time in several years).

My mom died last June, and throughout the final months of her life, I had advised my sisters (and told myself) to let it go when people said things that were critical of the care we were giving my mom.

I must have said let it go hundreds of times in those last six months of my mom’s life.

After my mom died and people continued to express their opinions about what we should have or could have done to extend my mom’s life (even though she was 95 years old and had major health issues), I suggested to my sisters that we get Elsa t-shirts that said let it go.

I decided to watch Frozen again if for no other reason than to see Elsa letting go.

The line that caught my attention this time, though, was only an act of true love will thaw a frozen heart.

I wondered if my heart is frozen. Had all those times when I had said “no” to the possibility of love frozen my heart? Had shutting down on potential closed me to opportunity?

What can I learn from my past decisions and regrets?  How do I move past fear to freedom? How do I let go and become open to love?

Letting go of what was to be open to what is to come

The image of the trapeze artist letting go of a swing, suspended in air before grabbing onto another trapeze artist, has been appearing to me lately, perhaps because I have been practicing letting go of both my job and my daily routines around my mom. I am like the trapeze artist in mid-air—I have let go of what was, but I have not yet grabbed onto what is to come. I am in transition between what was and what is to come.

I think this situation is common in grieving a death. We are forced to let go of how the relationship was because the person is no longer physically with us, but imagining what the future will be like without that person can be a challenge.

This kind of letting go happens in other situations, too—divorce, change of location, loss of job, illness, leaving school, etc. What once was is no longer, and what is to be is still unfolding.

Sometimes we hold on for too long to what has been, past the time when it is good or healthy for us. I have tended to do that with relationships that would have been better off ended, but because of loyalty, guilt or fear, I have stuck around. I have also done that with jobs—stayed past the time when I knew the job was not working for me, that it was constricting or toxic.

Letting go and the changes that come with it can be difficult. I crave what is familiar, even when I know that the familiar is not in my best interest. I like routines and traditions and often cannot see another way.

When I left my job, I prayed to be open. I want to see what is possible, and the best way to do that is to stop clinging to what was, to let go and to allow myself to live in this in-between place, to become more comfortable with a lack of routine, with the unknowing. I keep reminding myself that I can only receive something new when my hands are open and empty.

Letting go of what was to be open to what is to come

The image of the trapeze artist letting go of a swing, suspended in air before grabbing onto another trapeze artist, has been appearing to me lately, perhaps because I have been practicing letting go of both my job and my daily routines around my mom. I am like the trapeze artist in mid-air—I have let go of what was, but I have not yet grabbed onto what is to come. I am in transition between what was and what is to come.

I think this situation is common in grieving a death. We are forced to let go of how the relationship was because the person is no longer physically with us, but imagining what the future will be like without that person can be a challenge.

This kind of letting go happens in other situations, too—divorce, change of location, loss of job, illness, leaving school, etc. What once was is no longer, and what is to be is still unfolding.

Sometimes we hold on for too long to what has been, past the time when it is good or healthy for us. I have tended to do that with relationships that would have been better off ended, but because of loyalty, guilt or fear, I have stuck around. I have also done that with jobs—stayed past the time when I knew the job was not working for me, that it was constricting or toxic.

Letting go and the changes that come with it can be difficult. I tend crave what is familiar, even when I know that the familiar is not in my best interest. I like routines and traditions and often cannot see another way.

When I left my job, I prayed to be open. I want to see what is possible, and the best way to do that is to stop clinging to what was, to let go and to allow myself to live in this in-between place, to become more comfortable with a lack of routine, with the unknowing. I keep reminding myself that I can only receive something new when my hands are open and empty.

Let go

Leaves turn red and gold,

at the peak of their beauty,

and then they let go.

Holding on or letting go

A friend once reminded me to “hold on loosely.” At the time, I was facing a great loss and was conflicted about holding on to what I was losing or letting it go.

I wanted to be finished with the pain and sadness of the impending loss. At the same time, I wanted to hold onto what had once been.

My friend used his hands to demonstrate how to hold on loosely—palms facing up and open, fingers spread just a bit apart. A colander came to mind—something that can both hold on and let go.

That image of his open hands (and the colander) has come back to me at other times of loss, and it occurred to me the other day as I thought of the death of my mother and the end of my work career.

Every day, I am reminded of both losses, and I try to be present to my grief when those reminders pop up.

My usual way of dealing with difficult emotions, though, is to stuff down my feelings and deny or delay the pain and sadness, even though I know it is healthier to allow the feelings of sadness and desolation to surface in their own time and to process them as they appear. Old habits are difficult to change, though, and this one is an ongoing challenge for me.

With every loss, we choose what we want to hold on to and what we want to let go. I am reminded of one of the gates of grief: Everything we love we will lose. Remembering this truth helps me hold onto the gift of what has been and let go of what falls through my open fingers.

Trust

Do not let your hearts be troubled. (John 14:1)

These words jumped off the page of my daily Scripture reading and prompted the question, what is troubling my heart?

Top of the list is my mother, who is ninety-five and on hospice. She has a variety of health issues, and yet she continues to live as though there is nothing wrong with her—she still cooks, cleans and does her laundry. She both inspires me (by her determination and perseverance) and worries me (because I know that any day something could happen—a fall, her heart could fail, etc.).

If you have ever kept vigil for someone who is nearing death, you will perhaps understand the stress of watching and waiting.

I remind myself that my mother is in God’s hands, and I believe that. Yet I know I am still holding onto something, as evidenced by the stress I feel.

The next line in John’s Gospel is Trust in God; trust also in me.

I pray to be able to let go and trust that God has my mother—and remember that God has me, too. Trust is the key, and when I am worrying, I am not trusting.

Worry is another word for fear, and Luke 8:50 reminds me that fear is useless; what is needed is trust. Another invitation to trust!

There are other items on the list of things that trouble my heart—my own health, my work, money, etc. Then there are more global issues that also trouble my heart—poverty, injustice and all the negative isms.

I know that trusting God and letting go of my fears is the way to peace in my heart, which seems to be the work of a lifetime.

What helps me to let go of worry is being present to the moment and trying to stay in the present moment. I remind myself that I cannot do anything about what might happen at some future time—and worrying about it won’t change anything.

I try to do the things that help me be present to the moment—creative activities like gardening, baking, knitting, etc.

What troubles your heart? What brings you peace?