Tag Archives: meditation

Irish Sea coast

In August 2012, a few months after my friend Jim died from brain cancer, I went on a week’s silent retreat at a retreat house on the Irish Sea coast in Ireland.

Eight days on the coast with sun every day. It was a wonderful time of rest, peace, prayer and restoration. The photo at the top of my blog is from that week and this one, too.

These flowers were in front of the house where I stayed. For you, Liz of Exploring Colour.

Becoming an elder

For Christmas, a friend got me a subscription to a magazine on spirituality. I was enjoying the articles in the first issue, on topics from resilience, joy, domestication and healthy hips.

And then I got to the retreat section, featuring spas and meditation centers in places like Costa Rica and Mexico. I skipped those pages since they are unlikely destinations and went to the more-possible selection of sites in the States. Then I landed on one called modern elder academy, and I thought, this is for me, seeing as how I am an elder (71 years old) and I am reinventing myself (modern?).

But it seems that in modern parlance, I am probably more of an ancient because this retreat is geared for elders who are in their forties. You read that right—forties!

When did forty-year-olds become elders?

Has life expectancy dropped precipitously?

I was confused.

I thought we were in a period of having the most centenarians in history. If forty-year-olds are elders, what is someone who have lived more than one hundred years?

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Then I remembered back to the late nineties (when I was in my forties) and my first essay was published. I started getting emails asked me to become resident expert from a variety of e-journals and blog sites. At first, I ignored them because I didn’t understand why I was getting them. Expert? What could possibly qualify me as expert?

But the requests kept coming, so I finally responded to one and was told that since I published an essay on forgiveness, I qualified as an expert. One essay? An expert? I don’t think so.

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A few years after that, I started working with post-college graduates and realized that in the thirty years since I was twenty, a lot had changed. These young people said things like, “I have been doing (insert activity) for years.” “You are only twenty-something,” I would reply. “How many years can it be?” The answer was usually “two” or “three.”

At the time, I was also teaching knitting to mostly twenty-somethings who were going on two-year overseas service assignments, and during one of my knitting classes, one woman asked if I had been knitting for long. “Not too long,” I said. “Maybe ten years.”

“Ten years!” she exclaimed. “That’s almost half my life. That’s very long.” Perspective, I thought.

Then there was the young man who had meditated for fifteen minutes a day for thirty days and raved about how meditation has changed his life. “That is a good start,” I said, and then added, “Come talk to me when you have been meditating fifteen minutes a day for fifteen years.”

Those are now the people who are hitting their forties, and given their confidence in their twenties, I can see that at forty, they might consider themselves full of wisdom—like elders.

Me? I finally accepted my expert status when I was in my sixties and am just now settling into my status as an elder, at seventy-one.

Mother Teresa speaks to me

Mother Teresa has been speaking to me recently. Not directly, of course, but through a daily reflection book I have been reading this year, Do Something Beautiful for God.

Sometimes, they are pithy sayings like the entry for October 19:

Life is an adventure; dare it.

I, too, believe that life is an adventure, and I am doing my best to dare it, by taking risks, traveling, saying yes to opportunities. I am doing things I love and enjoying life. I wonder, though, if that is what Mother Teresa meant. Her life seemed totally devoted to service, so when she says adventure, what does she mean?

Last month, I participated in two opportunities to serve meals at two churches in the city, and I was reminded of the importance of direct contact with people who live closer to the edge than I do. Most of the volunteer work I do now is organizational (boards and committees), so cooking and serving meals felt like an invitation to return to the kind of service I used to do. A different kind of adventure.

Other times, Mother Teresa’s words seem to be inviting me to a movement in prayer. The entry for October 14: Every moment of prayer, especially before our Lord in the tabernacle, is a sure, positive gain. The time we spend each day sitting with God is the most precious part of the whole day.

This one spoke to me on several levels. First, I don’t tend to spend time before our Lord in the tabernacle, perhaps because it was not part of my religious upbringing and because I have to go someplace to find a tabernacle. I pray in the morning at home, but I know that when I have prayed in chapel (on retreat mostly), I have found it peaceful. When I read this reflection, I wondered why I don’t go to chapel more often.

That led me to reflect on my time in prayer every morning and if it is the most precious part of the whole day. I know that when I am on retreat, spending a whole week in silence and focused on God 24/7, my prayer seems to be deeper and more precious.  Perhaps the invitation is to be more attentive to God throughout the day—on retreat or not.

The entry for October 16: If you were to die today, what would others say about you? What was in you that was beautiful, that was Christlike, that helped others to pray better? Face yourself, with Jesus at our side, and do not be satisfied with just any answer. Go deep into the question. Examine your life.

When I left Pennsylvania nine years ago—after having lived there for twenty-eight years—friends had a going-away party for me and one after another, people said all kinds of wonderful things about me. My friend Ted said it was like being at my own wake, and I still smile when I recall that party. One thing that stood out to me was how many people thanked me for doing some small thing that I did not even remember doing—a kind word or some small favor that meant little to me but had a big impact on them.

That reminded me of Mother Teresa’s saying: Not all of us can do great things. But we can do small things with great love.

Be seen and heard

Shh.

Be quiet.

Don’t speak.

Be seen and not heard.

Make yourself small.

Cower in the corner.

Become invisible.

Keep the little girl inside you little.

This is my beloved Son; listen to him, God said of Jesus.

Did God say of me, This is my beloved daughter; listen to her?

But who can hear me when I am being quiet?

How can you listen to me when I am not speaking?

If I remain tucked in the corner, trying to be invisible,

how can I spread God’s message of love and forgiveness?

God whispers to me.

Think big thoughts.

Speak up.

Make yourself seen and heard.

In a holy place

When I walked into the Notre Dame Cathedral at Bayeux, France, two things happened.

First, I had a felt sense of the prayers that had been offered there over the years (the Cathedral was built in the 11th century), as if I was part of the communion of saints—I was joining my prayers to all the people who had prayed in this space over the centuries. Their prayers hung in the air, filling the vast space; I could almost hear their shouts of gratitude and cries of anguish. I walked into that communion of saints, and I prayed in gratitude for the opportunity to be there, to be part of this community of faith.

I was reminded of the tapestries in the Cathedral of Our Lady of the Angels and imagined a parade of people from the past, heads bowed in prayer.

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One of the Communion of Saints tapestries in the Cathedral of Our Lady of the Angels, Los Angeles, California
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Tapestries line the interior of the Cathedral of Our Lady of the Angels

(The Cathedral at Bayeux also has a tapestry, which depicts the adventures of William the Conqueror in 1066 and is now housed in a museum near the Cathedral.)

The second thing that happened when I walked into the Cathedral was a memory of a mystical vision I had almost forty years ago.

In the vision, I was in an old church like this one (I had been in Spain a few years earlier and had visited several churches like the one in Bayeux—stone walls, floors and pillars and no permanent pews or fabric to soften the church interior).

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Interior of Notre Dame Cathedral, Bayeux, France

When I had the vision, though, I was praying in the convent chapel at my parish in Pennsylvania.

In the vision, I saw myself lying prostrate on the floor of a medieval cathedral. I could feel how hard the stone was against my body and how cold it felt against my arms. Then, the floor began to shift and rise up, becoming a hand that was lifting me up, and I knew it was the hand of God. God said to me, “I will hold you.”

It was soon after that vision that I moved to a l’Arche community, and I thought of that vision many times during my time in l’Arche and how God held me.

Today is the feast of St. Norbert, an 11th century French priest who was known for his deep faith. The writing in the Liturgy of the Hours, says, “He spent many hours in contemplation of the divine mysteries and fearlessly spread the spiritual insights which were the fruit of his meditation.”

I wondered about the spiritual insights of my meditation, and then I remembered my vision. God will hold me.

God did hold me during my time in l’Arche, and I came away from that experience with a deep awareness of God’s care for me. Living in l’Arche was the most challenging thing I had ever done and also the most fruitful—I learned so much about myself.

The vision was a gift, a promise from God that I would be held. Almost forty years later, the vision still consoles me.

Castles, castles everywhere

Before visiting France, I probably would have said I had little or no interest in castles, but I would have been wrong. I found the castles of France fascinating. Some were mere ruins while others had been well maintained.

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The Chateau d’Angers, built between the 13th and 16th centuries.
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On top of the wall
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The garden inside the castle walls
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Chateau Villandry, built in 1536.
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The Meditation Pool at Villandry
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The gardens at Villandry
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Part of the moat and the only castle we visited that still has water in the moat.
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Chateau de Commarque was built in the 12th century and is still in the Commarque family. It is currently being restored.
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Inside the grounds of the Chateau Commarque
Beneath the Chateau are caves with carvings that date to the Magdalenian Period (15,000 B.C.).

Leaving my losses at the foot of the cross

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In the early 1980’s. while working at University Lutheran Church at the University of Pennsylvania, I had the opportunity to go on a Palm Sunday weekend retreat with the Taize brothers from Hell’s Kitchen, New York City. I felt privileged to be among this group of pilgrims preparing for Holy Week. The retreat house was in rural Maryland, and signs of spring were all around us.

The small chapel where the brothers led us in Taize prayer services was dominated by a large wooden cross, and we were invited to meditate on the cross.

I remember sitting in front of the cross on Saturday afternoon and imagining the scene on the day Jesus died. I imagined Jesus’ mother and Mary Magdalen (my patron saint) at the foot of the cross, overcome with sorrow, crying out in anguish. In my imagination, I joined them at the foot of the cross and looked up at the dying Jesus. I gasped at the sight of Jesus in agony.

As I sat with Mary and Mary Magdalen, I joined in their questioning the scene before them. Poor Mary, recalling the prophesy of Simeon that her heart would be pierced. How right he had been!

Poor Mary Magdalen, losing the only man she truly loved, the man who had given her hope and loved her into wholeness.

How could this be? Where was God in all this? How could God abandon Jesus and us?

Even though Jesus had suggested bad things would happen in Jerusalem, we had no idea he meant this bad. I wondered how I had missed the signs, how I had misinterpreted what Jesus had been saying. How blind I had been, how comfortable in my denial.

As we watched Jesus dying and heard him cry out to God in his abandonment, my heart broke, and I wept along with Mary and Mary Magdalen.

Tears streamed down my face as I thought of the losses in my own life, of times when things did not go as I had hoped, of unmet expectations and crushed dreams. I joined Jesus, Mary and Mary Magdalen in the depths of despair. I questioned God’s love and care for me.

And then, one of the Taize brothers approached me and gently invited me to lay my burdens at the foot of the cross. “Lay them down,” he said, “and walk away.” He told me to trust that Jesus would take up whatever was weighing me down.

What? Just let go of the hurts I had been carrying around for so long? Let go of those losses that had shaped me? Those painful events that I had survived and carried as a badge of honor?

The brother sensed my hesitancy, my resistance, and reminded me of the resurrection. God did come through. God is faithful.

By the time we left that retreat house on Sunday afternoon, I felt ready to enter Holy Week, believing that God’s love would transform my sorrow into resurrection joy.

Originally published in Manresa Matters, Spring 2022.

A message from art

I love to travel, and last week, I visited friends in Ireland. When I travel, I try to be especially mindful of my surroundings and pay attention to what I notice.

My friend and I visited the National Gallery of Ireland in Dublin and there we saw, among other great works of art, The Taking of Christ by Caravaggio, which had apparently been hiding in plain sight above a mantle in a Jesuit house in Dublin for many years.

The Taking of Christ is full of emotion, and I stood looking at it for a while. What caught my attention, though, were Jesus’ hands, which were clasped loosely in front of him and looked like a sign of acceptance or surrender. His face had an air of resignation; his hands confirmed it. Jesus was not going to put up a fight; he would be led to his execution.

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‘The Taking of Christ’ by Michelangelo Merisi da Caravaggio

Later, I came upon The Miracle of the Loaves and Fishes by Giovanni Lanfranco, and I again noticed the hands in the painting more than anything else. There are hands raised in supplication, hands being used as support and hands pointing. Most of the hands are empty and outstretched, waiting for bread.

I wondered why the hands in these paintings were grabbing my attention. Is there something in the position of the hands that might hold some meaning for me? Am I being invited to a deeper level of surrender? How am I like the people in The Miracle of the Loaves and Fishes? Am I grasping for some nourishment?

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“The Miracle of the Loaves and Fishes, ” Giovanni Lanfranco, Italian, 1582-1647

I also wondered what my hands might be saying about me—do they convey a message about what is going on in my life? Is there something in the way I position my hands that reveals something about me?

My friend did not notice the hands in these paintings. She noticed the expressions on the faces in The Taking of Christ and the people more generally in The Miracle of the Loaves and Fishes, so I know there is some invitation or message specifically for me in my noticing the hands in these paintings.

Last month, I saw an exhibit at the Detroit Institute of Art called By Her Hand: Artemisia Gentileschi and Women Artists in Italy, 1500-1800. Perhaps that set off some sort of fascination with hands in art, although I don’t remember being particularly drawn to hands in any of the paintings at that exhibit.

As I walked through the National Gallery, pondering the possible message of the hands in those two paintings, the words of St. Theresa of Avila came to mind: “Christ has no body now but yours, no hands, no feet but yours…” How am I using my hands? How might I use them to benefit others?

My spiritual director recently reminded me that God speaks to us through all sorts of channels—prayer, scripture, people, rituals, events, art, etc. These two works of art spoke to me, inviting me to pay attention and to be open.