Tag Archives: prayer

Lent-God-spirituality

Seek light

One of the gifts of retreat is that in the slowing down and stepping away from daily life and routines, it is easier to pay attention to what God is stirring up inside me, to notice what I notice and to take time to reflect on what I notice. It is the practice of mindfulness, and quiet days of retreat offer ample time to pay attention to God.

Coming back from retreat and stepping back into life challenges me to find ways to slow down during the day and continue to notice what is catching my attention.

I once heard someone explaining Lectio Divina using the image of the sun shimmering on the ocean—the way that glistening is difficult to miss and can be mesmerizing.Lent-God-spiritualityWatching the sun rise over water is an image that returns to me repeatedly. I don’t take many pictures, but whenever I am blessed to see the sun rising over water, out comes my camera. Perhaps because it is such a concrete example of light breaking through the darkness.

Praying with Isaiah 58:1-9 the other day, the phrase, then your light shall break forth like the dawn, brought to mind many times I have watched the sun rise over a wide expanse of water.

Every sunrise is different, depending on the clouds, but every sunrise speaks to me of potential and blessing. Every morning brings a chance to try again, to start over. Watching the darkness recede and the sky fill with light reminds me of that gift of hope that God gives me again and again.

If yesterday wasn’t the best day, if I was judgmental or critical or impatient, God gives me another chance today to do things differently, to try another way.Lent-God-spiritualityTell people there’s another way, was something my friend Jim instructed me during the weeks before he died. The other way he was referring to was one of trust and hope, rather than fear and despair. His other way meant living fully and thanking God for everything. In the face of the death, he believed in life.

Words and images from that time of Jim’s illness and death are coming back to me this Lent. I am doing something new, (Isaiah 43:19) God is telling me again this Lent. What that is, I have yet to discover. I just need to pay attention, stay open, look toward the light and be ready to say yes.Lent-God-spirituality

Advertisements
Lent-God-spirituality

Being open to the presence of God

Sometimes my liturgical seasons seem to get their wires crossed—I experience Lenten contrition in August or Easter joy during Advent. This year, I am resonating more with Advent than with Lent.

Advent begins with the image of the people who walked in darkness have seen a great light (Isaiah 9:2). That is what I am experiencing as Lent begins—walking in light. The darkness of the grief that has gripped me for the past six years seems to have lifted, and my spirit feels light and free. Instead of donning sackcloth and ashes, I feel like laughing and dancing.

Joy and gratitude have taken up residence; contentment reigns. For as long as this feeling lasts, I want to enjoy it.Lent-God-spiritualitySo, about Lent.

True confession: I am addicted to chocolate and rarely go a day without it.Lent-God-spiritualityOne year, just after college, my housemate and I gave up chocolate and alcohol for Lent. I thought giving up alcohol would be more difficult, but it was not. At the grocery store, I repeatedly noticed candy bars on the checkout conveyor belt. How did that happen? I would wonder, knowing full well that I must have put them there, even though I was completely unaware that I had done it. Giving up alcohol for Lent? No problem. But chocolate? No way.

I have a desk drawer at work designated as the snack drawer—it is stocked with chocolate in a variety of forms—granola bars with chocolate chips, chocolate covered almonds and straight-up chocolate candy. It is not a secret stash, and anyone is welcome to dip into this treasure trove of sweets.Lent-God-spiritualityOne Lent, a staff person said she wanted to give up chocolate and asked if I would be willing to join her. She wanted me to empty my snack drawer because she feared the temptation would be too great for her. I explained that I give things up for Lent to become holier—or at least more focused on God—and giving up chocolate would only make me grumpier.

My fasting for Lent tends to be more about giving up being judgmental or being critical or being impatient—more attitudes than actual things. Changing my attitudes seems to have more potential to be transformational in my spiritual journey than changing my eating habits.

My Lenten reflection book encourages making Lent “a penitential season,” and says the purpose of penitential practices (prayer, fasting and almsgiving) is “to open oneself more fully to the presence of God.”

This Lent, I want to fast from judgmentalism, scarcity, stinginess and fear—and feast on  abundance, joy, trust, generosity and gratitude. This Lent, I want to bask in light and live in freedom.Lent-God-spirituality

God-spirituality-vulnerability

A gentle push toward God

When I tell people I am going on a week’s silent retreat, the usual reaction is a grimace. A whole week without talking? Follow-up questions usually run along the lines of, “You mean outside of the sessions?” or “You mean outside of the meals and breaks?” or some version of looking for an out.

I do talk with my spiritual director once a day—a check-in to see where God is leading me—but otherwise there are no sessions, no chitchat, no casual conversations, no television or internet. Retreat is an opportunity to disconnect from the world. Every year, I look forward to it.God-spirituality-vulnerabilityOnce people accept I really mean silent, the next question is usually, “Then what do you do all day?”

Mostly, I pray, meditate and rest. I also take walks—both exercise and meditative walks. I knit and do puzzles, and I write—a lot.God-spirituality-vulnerabilityAbide in love was the phrase I took with me on retreat this year. I was clear this phrase was from 1 John 4:16 rather than John 15:9 (As the Father has loved me, so I have loved you. Remain in my love.) Although this is one of my favorite scripture passages, I hear it more as an invitation to stay close to Jesus, to remain by his side.

I hear the other abiding to be more outward focused—as if there is a pool or lake of love and I am invited to stop there, to dip into this pool of love, and then go out to others.God-spirituality-vulnerabilityThe beauty of stepping away from the world is that it offers an exceptional opportunity to be mindful, and I find it much easier to notice what I notice, to pay attention to the words, images and memories that arise in the silence.God-spirituality-vulnerabilityOne day, after a long walk, I sat on a dock overlooking a wildlife area—a frozen bog with brown grasses swaying gently in the breeze—and a Simone Weil quote about a labyrinth popped into my mind.

The story is that a person enters the labyrinth. He continues walking, not really knowing if he is making progress or merely walking in circles. Eventually, with courage, he finds the center, and there he meets God. God consumes him, and he is changed by this encounter. Afterward he will stay near the entrance so that he can gently push all those who come near into the opening.God-spirituality-vulnerabilityI love the image of meeting God in the center and then being consumed by God—to give myself over completely, to surrender to God and to be changed by the experience.

Reflecting on that image reminded me of something I had read on the feast of St. Francis de Sales the week before—about encouraging people to find the religious dimensions of their lives.

Noticing what I noticed, I wondered if God is calling me to be someone who stands at the entrance of the labyrinth and gently pushes others toward the center.God-spirituality-vulnerability

 

 

 

God-spirituality-vulnerability

Does it bring you joy?

Does it bring you joy? Someone suggested asking this question when paring down my possessions.

After some pondering, I realized that when considering holding onto or getting rid of some possession, I am more apt to ask myself, would letting it go make me feel guilty?

I have been incredibly blessed by generous people throughout my life, and my house has lots of objects I received as gifts. I imagine if I had bought all of those things, it would be easier to let go of them, but so much of what I own has a story and a memory connected to it.

Is it possible to hold onto the memory and the story—and let go of the object?God-spirituality-joyMany years ago, I read a book about holding onto the gifts of retreat.

Retreats can be sacred moments in life, creating space to step out of daily routines, clear my mind of everyday worries, and focus on God and God’s will for me. Retreats offer the opportunity to get some distance and perspective, to look at how I am living and to consider any needed course corrections.

While on retreat, I often talk with God about what in my life needs to go—usually old fears, insecurities, anxieties and hurts.God-spirituality-joyHolding onto those insights from retreat once I am back in my daily routine can be a challenge. Daily prayer helps. Regular meetings with a spiritual director also help. This book suggested asking these questions about everyday situations:

  • Is this what I really want?
  • Will this matter tomorrow? In ten years? At the end of my life?
  • What do I think? feel? need? want?

The second set of questions has been the easiest for me to answer because I can see how insignificant many everyday occurrences really are. These questions have helped me let go of a great deal of hurt and anger. How much energy am I going to give to something that really has very little long-term significance?

The other questions, though, continue to challenge me. Like the question about what brings me joy, asking what I want or need seems somewhat foreign to me. It must be the way I was raised—spend very little time or thought on my own needs; focus more on the needs of others.  This is also the message I take from the Bible.

Of course, I know that I do have wants and needs, and over the course of my life, I have come to see how much healthier I am when I get in touch with them.

So, what is it that brings me joy? The objects in my home? Or the memories attached to them?

It is definitely the memories that remind me how blessed I have been.

Last year, I committed to writing a “love” letter every day in February—a note to someone who had blessed my life and brought me joy. I called it twenty-eight days of love. I thank I will do that again.God-spirituality-joy

 

advent-God-mindfulness

Getting my attention

When my friend Jim had brain cancer, many people sent him cards and notes. I thought I had gone through all of them, and then I found one more box. In it, I found this:

The Brick

 A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar. He was watching for kids darting out from between parked cars and slowed down when he thought he saw something.

As his car passed, no children appeared. Instead, a brick smashed into the Jag’s side door! He slammed on the brakes and backed the Jag back to the spot where the brick had been thrown.

The angry driver then jumped out of the car, grabbed the nearest kid and pushed him up against a parked car shouting, “What was that all about and who are you? Just what the heck are you doing? That’s a new car and that brick you threw is going to cost a lot of money. Why did you do it?”

The young boy was apologetic. “Please, mister, please. I’m sorry but I did not know what else to do,” he pleaded. “I threw the brick because no one else would stop.”

With tears dripping down his face and off his chin, the youth pointed to a spot just around a parked car. “It’s my brother,” he said. “He rolled off the curb and fell out of his wheelchair and I can’t lift him up.”

Now sobbing, the boy asked the stunned executive, “Would you please help me get him back into the wheelchair? He’s hurt and he’s too heavy for me.”

Moved beyond words, the driver tried to swallow the rapidly swelling lump in his throat. He hurriedly lifted the handicapped boy back into the wheelchair, then took out a linen handkerchief and dabbed at the fresh scrapes and cuts.  A quick look told him everything was going to be okay.

“Thank you, and may God bless you,” the grateful child told the stranger.

Too shocked for words, the man simply watched the boy push the wheelchair down the sidewalk toward their home.

It was a long, slow walk back to the Jaguar. The damage was very noticeable, but the driver never bothered to repair the dented side door. He kept the dent there to remind him of this message: “Don’t go through life so fast that someone has to throw a brick at you to get your attention!” God whispers in our souls and speaks to our hearts. Sometimes when we don’t have time to listen, He has to throw a brick at us. It’s our choice to listen or not.

A sticky note was attached: “I know you don’t need this, but someone you know might.”

In the ways that brain cancer got our attention, slowed us down and shifted our focus, I think it was a brick.

This Advent, I am praying to be aware of the ways God is trying to get my attention.

advent-God-mindfulness

 

 

 

vulnerability-trust-spirituality

Falling apart

I think most of us have had something painful or difficult in our lives, experiences we might rather move away from (quickly) rather than examine for life lessons. My living in l’Arche was like that for me.

l’Arche is a Christian community where people with and without developmental disabilities live together and create community. Sounds idyllic, right? For some people, it is. But I was not one of those people. For me, living in l’Arche was very painful.

My plan had been to live in l’Arche for the rest of my life. I had quit my job, given away my furniture, packed the rest of my belongings into my car and headed to Winnipeg, Manitoba, Canada. I quickly realized, though, that my plan was not going to work out, and I left the community before my first year was up.

I was devastated—and humiliated and angry. This was the most difficult and painful situation I had gone through—and I had gone through some pretty painful things.

I think what made this more difficult was that I had brought it on myself. No one had coerced me or forced me. I had decided to go to l’Arche. It was a decision I had freely made with prayer and planning—and then it did not work out.

Shortly after leaving l’Arche, I sought spiritual direction to help me process my sorrow and grief.

All of my hurt, disappointment and frustration poured out in that session. Tears of sadness mixed with tears of anger. I was confused and felt like I had just been through an extreme spiritual battle—a battle I had lost.

Did I give up too quickly? Had I not been persistent enough? Doubt wracked me.

“I think I am falling apart,” I said to the spiritual director.

“I think you are falling together,” she replied.

Her words stopped me cold.

Had I been looking at this apparent failure from the wrong angle? Was the whole point of my moving to l’Arche to break me down, to uncover what I had so carefully kept hidden? Was I meant to fall apart so that God could put me back together in a different way? Had this experience revealed deeper truths to me that I might not have learned any other way?

Laying out the pieces of my shattered dreams and allowing someone else to look at them was a turning point. Where I had been stuck trying to piece things together in one way, she was able to offer a different view. It was like a jigsaw puzzle—one where I could not see the whole picture.

Great mysteries are sometimes hidden in unexpected places.

Advent is a wonderful time to reflect on the hidden mysteries of our lives and to be open to growing in trust that God sees the whole picture of our lives.

More often that we might think, God is helping us to fall together, even when it might feel like we are falling apart.

 

Advent-God-gratitude

Getting ready

In my religious tradition, Christmas is a season that begins on Christmas Day. The weeks leading up to Christmas are a separate season—Advent.

Some years I am more attentive to Advent than others, and this year, I feel called to pay attention to Advent.

The differences between Advent and Christmas are easy to see. Advent is a time of waiting—just think of a woman in her ninth month of pregnancy. It is clear that something is about to happen, and family and friends eagerly anticipate the birth of a child. There may be some anxiety (it is possible that something could go wrong or not turn out as expected), but for most people, the expectant hope and joy outweigh the worry.

Christmas, on the other hand, is the time of celebration. To continue the analogy, the baby has arrived; it is time to rejoice.

In our culture, Advent seems to get overlooked, and we move right to Christmas (now as early as October, if we are to believe retailers). That would be like a woman who is only six or seven months pregnant acting as if her baby had already been born.

The weeks leading up to Christmas are often seen as a time of gearing up, but Advent really invites us to slow down and pay attention to the movement of the Spirit within.

I used to write bulletin reflections for a priest friend, and one Advent he asked me to encourage parishioners to resist the secular celebration of Christmas during Advent and to truly celebrate Advent.

I felt a bit guilty completing this assignment because I always unpack my Christmas mugs on the first Sunday of Advent, and every day of Advent, I enjoy coffee in a Christmas mug. Not very Advent-ish of me.

In my defense, I love my Christmas mugs and they get so little use (December and early January).

But, I wrote the reflection piece and gave some suggestions on celebrating Advent.

I have been pondering ways I might use Advent to get ready for Christmas. Some ideas:

  • Practice patience—check frustration, yield, wait;
  • Reach out to someone who is alone or lonely and offer companionship and comfort;
  • Seek forgiveness and reconciliation;
  • Take a break from some popular-culture activity that consumes leisure time (television, texting, movies, sports, etc.) and spend that time in prayer or service (maybe for just one or two hours each of the weeks of Advent);
  • Do at least one act of kindness every day, totaling twenty-two acts of kindness—hold the door for someone, offer a compliment, pay the toll of the person behind you, add something extra to tips, thank someone….it does not have to be extraordinary to be meaningful;
  • Save all Christmas cards and open them all on Christmas Day or during the days of the Christmas season (which ends with the feast of the Baptism of the Lord, January 8, 2018);
  • Practice gratitude.

Advent offers quiet blessings and insights if we slow down and pay attention.Advent-God-gratitude