Tag Archives: retreat

God-vulnerability-faith

Growing in self-awareness

ring the Day of Reflection I recently facilitated, I introduced the volunteers to an adaptation of the Johari Window—four panes of a window designed to increase self-awareness.God-vulnerability-faithI suggested that their year of service is a wonderful opportunity for them to come to deeper self-knowledge because of the spiritual framework of their community and their service to marginalized people—two invitations to touch their own vulnerabilities.

Preparing for this day, I remembered a break-through in my own self-awareness journey. It happened a few years after college, when I was the caretaker for my university’s guest house.

Fr. Shawn Tracy was the director of Campus Ministry, and he was also a leader in the Handicapped Encounter Christ (HEC) retreat movement.

HEC is a weekend retreat where people who have physical disabilities come together with able-bodied people to pray, ponder and celebrate their lives. HEC creates a prayerful atmosphere for people to reflect on their lives, to learn from one another and to support one another in a lively celebration of community.

The planning meetings were held at the guest house where I lived, and I got to know those involved with HEC—and they got to know me.

By the time I went on my first HEC retreat, the planning team knew me quite well, and Fr. Shawn asked me if I would give one of the weekend’s talks. I agreed.

I don’t remember the topic of my talk or even what I said; what I do remember was Fr. Shawn’s introduction of me to the group.

It was a fall day and dark clouds skidded across the sky. Occasionally, the sun would break though, filling the meeting room with bright light. God-vulnerability-faithIn his introduction of me, Fr. Shawn compared me to the sky that day. He talked about how I could be like the dark clouds gathering and casting a gray pall over everything, and then, suddenly, like the sun, break out in brightness. He talked about the mystery of me, the complexity of me and my passion for life.

Hearing myself described in those terms was like a thunder bolt. How could he see all that in me when I saw none of it?

Was I really that tumultuous? Was I a complicated mystery, a passionate person?

Rather than give my talk, I wanted to go outside, stand under that tempestuous sky and contemplate the words and images he used to describe me.

I knew that I could be moody, and I knew I kept secrets—two things I saw as negative. But Fr. Shawn made them sound appealing. It was as though my moodiness and secretiveness invited him want to get to know me and understand me.  I remember thinking, “He cares.”

After that introduction, I had a difficult time pulling myself together and giving my talk. As soon as I was finished, I went outside and stood under that dark sky and anticipated the breaks of sunlight. This is me, I thought, mysterious, complex and passionate.

 

 

 

 

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God-resistance-vulnerability

Just write

“You are a reluctant prophet,” the retreat director said during our first meeting.

“I have heard that before,” I replied.

Months earlier, after reading his book Simply Soul Stirring—Writing as a Meditative Practice, I had written to Father Dorff and asked if he would help me with my writing. I had explained that God was inviting me to write, and that I was resistant. But now, I wanted to move against my resistance.

He agreed to a seven-day writing retreat. I flew to New Mexico, prepared to spend a week in a hermitage, writing.God-resistance-vulnerabilityAfter talking with me for a short time in that first session, Father Dorff said, “No more books on writing or workshops or retreats. Just write.”

That was seven years ago.

Many of my retreats before that one dealt with my writing—or not writing. I had consistently heard the invitation to write, but I had resisted.

In my early twenties, people started suggesting I should write a book.

I think it was because I worked for the FBI, and I seemed an unlikely FBI employee. I was willful, obstinate and outspoken—not exactly bureaucrat material. Plus, I had strong beliefs about social justice.

After the FBI, people suggested I write about my work with people who were socially marginalized, and then l’Arche.

But I did not ever see any of that as book worthy.

It wasn’t until my late fifties that I actually submitted an essay that was published (or rather podcast). And then I submitted another to the local newspaper for the opinion page. My two published pieces.

And I started this blog.

I don’t know what it is about writing a book, but I know I am resistant.

Moving against my resistance has been a major part of my spiritual life for as long as I have had a spiritual life. God continually invites me to move past rigid rules and self-esteem issues.

I just don’t see myself as an author, even if God and other people may.

So what, I wonder, would I have to say that could fill a book?God-resistance-vulnerability

Still, I want to move against my resistance, especially my resistance to sharing my story.

Last year, I heard about an author who conducts memoir-writing workshops, and I thought maybe I could attend one of her workshops. While checking out her calendar for the upcoming year, Father Dorff’s words come back to me. “No more…workshops. Just write.” Ugh!God-resistance-vulnerabilityMy week in New Mexico helped me to be more comfortable writing and sharing my story. Father Dorff received my story without judgment. He accepted my vulnerability and encouraged me to continue to be open to where God was leading me.

Father Dorff suggested that I allow God to direct not only what I write but also who reads it. He encouraged me to let go of controlling the process and let God be the director.

So, for now, I continue to blog and try to be more open to next steps.

 

Lent-God-spirituality

Seek light

One of the gifts of retreat is that in the slowing down and stepping away from daily life and routines, it is easier to pay attention to what God is stirring up inside me, to notice what I notice and to take time to reflect on what I notice. It is the practice of mindfulness, and quiet days of retreat offer ample time to pay attention to God.

Coming back from retreat and stepping back into life challenges me to find ways to slow down during the day and continue to notice what is catching my attention.

I once heard someone explaining Lectio Divina using the image of the sun shimmering on the ocean—the way that glistening is difficult to miss and can be mesmerizing.Lent-God-spiritualityWatching the sun rise over water is an image that returns to me repeatedly. I don’t take many pictures, but whenever I am blessed to see the sun rising over water, out comes my camera. Perhaps because it is such a concrete example of light breaking through the darkness.

Praying with Isaiah 58:1-9 the other day, the phrase, then your light shall break forth like the dawn, brought to mind many times I have watched the sun rise over a wide expanse of water.

Every sunrise is different, depending on the clouds, but every sunrise speaks to me of potential and blessing. Every morning brings a chance to try again, to start over. Watching the darkness recede and the sky fill with light reminds me of that gift of hope that God gives me again and again.

If yesterday wasn’t the best day, if I was judgmental or critical or impatient, God gives me another chance today to do things differently, to try another way.Lent-God-spiritualityTell people there’s another way, was something my friend Jim instructed me during the weeks before he died. The other way he was referring to was one of trust and hope, rather than fear and despair. His other way meant living fully and thanking God for everything. In the face of the death, he believed in life.

Words and images from that time of Jim’s illness and death are coming back to me this Lent. I am doing something new, (Isaiah 43:19) God is telling me again this Lent. What that is, I have yet to discover. I just need to pay attention, stay open, look toward the light and be ready to say yes.Lent-God-spirituality

Lent-God-spirituality

Being open to the presence of God

Sometimes my liturgical seasons seem to get their wires crossed—I experience Lenten contrition in August or Easter joy during Advent. This year, I am resonating more with Advent than with Lent.

Advent begins with the image of the people who walked in darkness have seen a great light (Isaiah 9:2). That is what I am experiencing as Lent begins—walking in light. The darkness of the grief that has gripped me for the past six years seems to have lifted, and my spirit feels light and free. Instead of donning sackcloth and ashes, I feel like laughing and dancing.

Joy and gratitude have taken up residence; contentment reigns. For as long as this feeling lasts, I want to enjoy it.Lent-God-spiritualitySo, about Lent.

True confession: I am addicted to chocolate and rarely go a day without it.Lent-God-spiritualityOne year, just after college, my housemate and I gave up chocolate and alcohol for Lent. I thought giving up alcohol would be more difficult, but it was not. At the grocery store, I repeatedly noticed candy bars on the checkout conveyor belt. How did that happen? I would wonder, knowing full well that I must have put them there, even though I was completely unaware that I had done it. Giving up alcohol for Lent? No problem. But chocolate? No way.

I have a desk drawer at work designated as the snack drawer—it is stocked with chocolate in a variety of forms—granola bars with chocolate chips, chocolate covered almonds and straight-up chocolate candy. It is not a secret stash, and anyone is welcome to dip into this treasure trove of sweets.Lent-God-spiritualityOne Lent, a staff person said she wanted to give up chocolate and asked if I would be willing to join her. She wanted me to empty my snack drawer because she feared the temptation would be too great for her. I explained that I give things up for Lent to become holier—or at least more focused on God—and giving up chocolate would only make me grumpier.

My fasting for Lent tends to be more about giving up being judgmental or being critical or being impatient—more attitudes than actual things. Changing my attitudes seems to have more potential to be transformational in my spiritual journey than changing my eating habits.

My Lenten reflection book encourages making Lent “a penitential season,” and says the purpose of penitential practices (prayer, fasting and almsgiving) is “to open oneself more fully to the presence of God.”

This Lent, I want to fast from judgmentalism, scarcity, stinginess and fear—and feast on  abundance, joy, trust, generosity and gratitude. This Lent, I want to bask in light and live in freedom.Lent-God-spirituality

God-spirituality-vulnerability

A gentle push toward God

When I tell people I am going on a week’s silent retreat, the usual reaction is a grimace. A whole week without talking? Follow-up questions usually run along the lines of, “You mean outside of the sessions?” or “You mean outside of the meals and breaks?” or some version of looking for an out.

I do talk with my spiritual director once a day—a check-in to see where God is leading me—but otherwise there are no sessions, no chitchat, no casual conversations, no television or internet. Retreat is an opportunity to disconnect from the world. Every year, I look forward to it.God-spirituality-vulnerabilityOnce people accept I really mean silent, the next question is usually, “Then what do you do all day?”

Mostly, I pray, meditate and rest. I also take walks—both exercise and meditative walks. I knit and do puzzles, and I write—a lot.God-spirituality-vulnerabilityAbide in love was the phrase I took with me on retreat this year. I was clear this phrase was from 1 John 4:16 rather than John 15:9 (As the Father has loved me, so I have loved you. Remain in my love.) Although this is one of my favorite scripture passages, I hear it more as an invitation to stay close to Jesus, to remain by his side.

I hear the other abiding to be more outward focused—as if there is a pool or lake of love and I am invited to stop there, to dip into this pool of love, and then go out to others.God-spirituality-vulnerabilityThe beauty of stepping away from the world is that it offers an exceptional opportunity to be mindful, and I find it much easier to notice what I notice, to pay attention to the words, images and memories that arise in the silence.God-spirituality-vulnerabilityOne day, after a long walk, I sat on a dock overlooking a wildlife area—a frozen bog with brown grasses swaying gently in the breeze—and a Simone Weil quote about a labyrinth popped into my mind.

The story is that a person enters the labyrinth. He continues walking, not really knowing if he is making progress or merely walking in circles. Eventually, with courage, he finds the center, and there he meets God. God consumes him, and he is changed by this encounter. Afterward he will stay near the entrance so that he can gently push all those who come near into the opening.God-spirituality-vulnerabilityI love the image of meeting God in the center and then being consumed by God—to give myself over completely, to surrender to God and to be changed by the experience.

Reflecting on that image reminded me of something I had read on the feast of St. Francis de Sales the week before—about encouraging people to find the religious dimensions of their lives.

Noticing what I noticed, I wondered if God is calling me to be someone who stands at the entrance of the labyrinth and gently pushes others toward the center.God-spirituality-vulnerability

 

 

 

God-spirituality-vulnerability

Does it bring you joy?

Does it bring you joy? Someone suggested asking this question when paring down my possessions.

After some pondering, I realized that when considering holding onto or getting rid of some possession, I am more apt to ask myself, would letting it go make me feel guilty?

I have been incredibly blessed by generous people throughout my life, and my house has lots of objects I received as gifts. I imagine if I had bought all of those things, it would be easier to let go of them, but so much of what I own has a story and a memory connected to it.

Is it possible to hold onto the memory and the story—and let go of the object?God-spirituality-joyMany years ago, I read a book about holding onto the gifts of retreat.

Retreats can be sacred moments in life, creating space to step out of daily routines, clear my mind of everyday worries, and focus on God and God’s will for me. Retreats offer the opportunity to get some distance and perspective, to look at how I am living and to consider any needed course corrections.

While on retreat, I often talk with God about what in my life needs to go—usually old fears, insecurities, anxieties and hurts.God-spirituality-joyHolding onto those insights from retreat once I am back in my daily routine can be a challenge. Daily prayer helps. Regular meetings with a spiritual director also help. This book suggested asking these questions about everyday situations:

  • Is this what I really want?
  • Will this matter tomorrow? In ten years? At the end of my life?
  • What do I think? feel? need? want?

The second set of questions has been the easiest for me to answer because I can see how insignificant many everyday occurrences really are. These questions have helped me let go of a great deal of hurt and anger. How much energy am I going to give to something that really has very little long-term significance?

The other questions, though, continue to challenge me. Like the question about what brings me joy, asking what I want or need seems somewhat foreign to me. It must be the way I was raised—spend very little time or thought on my own needs; focus more on the needs of others.  This is also the message I take from the Bible.

Of course, I know that I do have wants and needs, and over the course of my life, I have come to see how much healthier I am when I get in touch with them.

So, what is it that brings me joy? The objects in my home? Or the memories attached to them?

It is definitely the memories that remind me how blessed I have been.

Last year, I committed to writing a “love” letter every day in February—a note to someone who had blessed my life and brought me joy. I called it twenty-eight days of love. I thank I will do that again.God-spirituality-joy

 

retreat-kindness-God

Being kind

Every year, I facilitate a session for a group of long-term volunteers as part of their Fall Day of Reflection. We begin the day with a prayer service that the organizers call a “milling prayer.”  A variety of quotes, pasted onto colorful construction paper, are scattered across the floor. The participants then “mill” around the room, reading each of the quotes and picking up the one that resonates with him or her.

This year, Anne Lamott’s words caught my attention: “You can either practice being right or practice being kind.”

Perhaps the idea of being right resonates with me because I grew up believing I was wrong most of the time. I lacked confidence in myself and my beliefs, and even when I knew the right answer, I usually offered it with a question mark.

Uncertainty and doubt defined my young life.

But as I got older and my confidence grew, so did my delight in being right.

One problem with knowing I am right (and delighting in it) is that it can lead to a smug self-righteousness, which, I know, is quite unattractive. So I try to temper my enthusiasm for being right.retreat-kindness-GodIn my work with people who have been touched by cancer, I have many opportunities to choose between being right and being kind.retreat-kindness-GodFacing a terminal illness can raise all sorts of questions, doubts and fears. Many people ask, Why me?

Sometimes there are answers as to why someone got cancer, but I have heard that 80% of cancers are just bad luck.

That, of course, leads to another question: Why am I the one to have such bad luck?

Frequently, people have difficulty facing the reality of their situation and will question a doctor’s ability to predict the path of cancer.

For example, a doctor might say, “You will need to be on chemotherapy for the rest of your life,” meaning that without chemo, the cancer will grow unchecked and the person will die.

I have heard doctors described as “rude” for saying this. Quite often people ask, “How does he (or she) know how long I am going to live?” Fair enough.

When I first started in this job, I would suggest the doctor was basing this prognosis on experience, (as in, “most people in your situation need chemo to keep the cancer in check”), but the response I got was usually some version of pshaw.retreat-kindness-God

I quickly learned that why me questions are usually rhetorical—people are not really seeking answers. They are actually looking for someone who will listen to them, acknowledge the dreadfulness of their situation and accept them where they are—fears and all. They are seeking kindness in the midst of desolation.

In truth, there may be no satisfactory explanation as to why someone gets cancer, and the doctor may or may not be right in predicting the path cancer will take; so much of life is mystery.

My job is to practice being kind instead of being right.retreat-kindness-God