Tag Archives: self-compassion

memory-vulnerability-compassion

How’s your memory?

In my twenties, I used to tell friends, “When I am old and can’t remember things, don’t say it is because I am old—I can’t remember things now.”memory-vulnerability-compassion

My memory has never been good. While friends could recall what they ate or wore at a particular occasion, I had nothing. Names and faces would only stick if I had spent an extended period of one-to-one time with someone. Otherwise, I would not remember them.memory-vulnerability-compassionIt could be embarrassing. Once, I approached a speaker at a conference and thanked her for her comments. I approached her as a stranger, but she knew my name. My confusion must have been evident because she added, “I met you at dinner, last night…with Sandra?” She was trying to jog my memory, but I had no recollection, probably because we were in a large group and I did not speak with her one-to-one. But still, I did not recall her from the previous evening—I cringed.

This may not be scientific, but I believe that memory is a muscle and if it is not exercised, it loses its potency. I think of memory the same way I think of biceps; if exercised they stay strong; if unused they sag and are useless.

My memory did not get exercised as a child. Too many things happened that were better forgotten; my mantra became don’t remember. What was the point of remembering things that were too painful or that others would claim did not happen? I learned to let go.

But, I have paid the price, and now that I am old, I worry about what I can’t remember.memory-vulnerability-compassionSometimes it is place names. For example, on my recent visit to Phoenix, I visited Old Town Scottsdale, but later, I could not pull the word Scottsdale from my memory. I could describe the art galleries I visited but not the name of the city.

Usually, though, it is people I can’t recall. I don’t seem able to imprint names and faces in my memory, and that can be embarrassing and worrisome. What if this inability to remember is a symptom of something worse than a sagging memory muscle?

In my defense, since moving to Michigan four years ago, I have met many people—and almost everyone in my life here is new in the past four years. I meet new people every day at work, and that adds up to quite a few new people each week. It can be too much.memory-vulnerability-compassionThe funny thing is that my memory seems to have tons of data stored in it, and I can sometimes access things I did not even know I had retained. That makes me a good team mate for games that require minutiae (think Trivial Pursuit). My brain is also good at puzzles and figuring out mysteries; I can remember and recall clues and make connections others can miss.

I have many skills, gifts and talents, but a good memory is not one of them.

 

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trust-compassion-God

Living the questions

As I lay on the massage table, allowing someone to tend to me, to help me release the stress I carry in my body, I started to relax.

And then these questions popped into my mind: What would it look like if I really loved myself? If I was truly compassionate toward myself?

What would it look like if I was able to let go of the expectations I place on myself, if I was able to let go of fear? What would it look like if I could see myself as God sees me and love myself as God loves me?

What would be different?

I imagine there would be inner and outer changes. My teeth would unclench and my stomach would unknot, although neither of those would be observable.trust-compassion-GodOutwardly, my shoulders would relax. My massage therapist in Pennsylvania used to suggest I place bricks on my shoulders in an effort to keep them from hunching up around my ears. (I imagine that when I am a contestant on Dancing with the Stars, I will be one of those dancers the judges repeatedly tell to, “Relax your shoulders.” Yes, I have a rich interior life—please allow me my fantasy).

At the end of this session, the Reiki Master said she got a vibe that I feel a need to get my house in order—figuratively or literally, she could not tell.

Definitely literally I told her as I thought of all the unfinished projects in my house.

Although I have been here for four years, three rooms still have no curtains. Hanging curtains used to be the first thing I did in a new place. It made me feel settled and at home. So, why no curtains? I have the fabric to make them and the rods to hang them, but….trust-compassion-GodWould self-compassion enable me to settle into my home? Or would it at least allow me to let go of my feelings of guilt for not having curtains?

My house has an enclosed porch overlooking the back yard. I created two new flower beds last summer that are blooming beautifully this year. Lavender and Echinacea fill the air with sweet scents, and black-eyed Susan, hydrangea and a butterfly bush add depth to the color palate. I feel at home on the porch and in the garden.

Perhaps I will reach the day when I feel that at home inside my house. Perhaps I will reach the day when I am that comfortable in my own skin.

Every time I get a taste of letting go and leaning into God, letting gravity pull me into a relaxed state, I know that is where I want to live. It is a place of mutuality, where God and I share a deep secret—that God has always loved me just as I am and that I can let go of my expectations that I be anyone else or do anything else. I can just let go and be loved.trust-compassion-God

 

compassion-God-love

Growing in love

Love your neighbor as yourself. Mark 12:31

Whenever I encountered this Scripture passage, I used to think, “Poor neighbors,” what a low bar. Shouldn’t I love my neighbors at least a bit more than I love myself?

I didn’t love myself very much in my young life. I saw myself as lacking in most every way, never quite measuring up, more often messing up.

I might have re-written the passage to read, Love your neighbors as you want to be loved—or possibly Love yourself as you love your neighbors, because I can be much more accepting, compassionate and forgiving of others.

My capacity for self-love was definitely deficient.

Growing up, I knew that God loved me, and it was always a mystery why or how God could love someone I saw as so broken. It was probably my biggest Yes, but, as in “I know God loves me, but…” followed by my litany of deficiencies—all the reasons God must be wrong to love me.

Recently, one of my neighbors ripped out his front lawn. I don’t know why he did it—maybe it was dying or too weedy; maybe he just got tired of it or just did not like it and wanted something new and different.

I walked past his grassless front yard for a few weeks and then one day there was a beautiful new lawn—lush, green and weed-free. Wouldn’t it be wonderful, I thought, if I could rip out what is undesirable in me and instantaneously replace it with something new and beautiful, completely erase whatever was old, worn or ugly?compassion-God-loveBut that is not how it has worked in my life. Years of therapy helped me to redefine myself more realistically. Years of prayer helped me to begin to see myself as God sees me.

I had to learn to set good boundaries and practice owning what is mine, figuring out what I believe and reinforcing that—and letting go of negative views. I wrote affirmations on little pieces of paper and taped them to my bathroom mirror, stuck them to my refrigerator with magnets and placed them in small picture frames. Reading these affirmations every day eventually began to push aside negative messages and replace them with God messages.compassion-God-loveI was restructuring the landscape of my inner self, but it was not as instantaneous as laying sod.

When I was in therapy in my thirties, I used to practice my boundary-setting out loud. When I recognized that I was regurgitating someone else’s negative belief (about myself or anything else), I would identify it. “So and so needs to say…” and then I would say, “But I want to say…” about whatever it was what I believed, or what belief I was growing into.compassion-God-loveGrowing in self-compassion has strengthened my boundaries and improved my self-esteem. To love myself as God loves me is my desire. Only then am I able to truly love others as I love myself—and as God loves them.compassion-God-love