Tag Archives: spiritual journey

Becoming an elder

For Christmas, a friend got me a subscription to a magazine on spirituality. I was enjoying the articles in the first issue, on topics from resilience, joy, domestication and healthy hips.

And then I got to the retreat section, featuring spas and meditation centers in places like Costa Rica and Mexico. I skipped those pages since they are unlikely destinations and went to the more-possible selection of sites in the States. Then I landed on one called modern elder academy, and I thought, this is for me, seeing as how I am an elder (71 years old) and I am reinventing myself (modern?).

But it seems that in modern parlance, I am probably more of an ancient because this retreat is geared for elders who are in their forties. You read that right—forties!

When did forty-year-olds become elders?

Has life expectancy dropped precipitously?

I was confused.

I thought we were in a period of having the most centenarians in history. If forty-year-olds are elders, what is someone who have lived more than one hundred years?

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Then I remembered back to the late nineties (when I was in my forties) and my first essay was published. I started getting emails asked me to become resident expert from a variety of e-journals and blog sites. At first, I ignored them because I didn’t understand why I was getting them. Expert? What could possibly qualify me as expert?

But the requests kept coming, so I finally responded to one and was told that since I published an essay on forgiveness, I qualified as an expert. One essay? An expert? I don’t think so.

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A few years after that, I started working with post-college graduates and realized that in the thirty years since I was twenty, a lot had changed. These young people said things like, “I have been doing (insert activity) for years.” “You are only twenty-something,” I would reply. “How many years can it be?” The answer was usually “two” or “three.”

At the time, I was also teaching knitting to mostly twenty-somethings who were going on two-year overseas service assignments, and during one of my knitting classes, one woman asked if I had been knitting for long. “Not too long,” I said. “Maybe ten years.”

“Ten years!” she exclaimed. “That’s almost half my life. That’s very long.” Perspective, I thought.

Then there was the young man who had meditated for fifteen minutes a day for thirty days and raved about how meditation has changed his life. “That is a good start,” I said, and then added, “Come talk to me when you have been meditating fifteen minutes a day for fifteen years.”

Those are now the people who are hitting their forties, and given their confidence in their twenties, I can see that at forty, they might consider themselves full of wisdom—like elders.

Me? I finally accepted my expert status when I was in my sixties and am just now settling into my status as an elder, at seventy-one.

More light

More light seems to be the theme of this time of year. The winter solstice was the other day, so every day will now get longer; the four candles of the Advent wreath are lit; the Menorah is getting brighter every day; and tomorrow, we celebrate Christmas—more light.

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Thinking about the light of this season makes me think of where I have experienced light throughout the past year.

The first thing that comes to mind is my sister and her two grandbabies. When these babies were born in 2021 (one in November and the other in December), my sister offered to mind them two days a week. Her children took her up on her offer. She asked me to be a back-up, and I happily agreed. Spending Mondays and Wednesdays with my sister and her two grandbabies has brought a great deal of light into my life. The babies are pure joy, and my sister’s generosity inspires me. Every time I see the babies, I see some new development, and they remind me that God is always doing something new—in them and in me.

Was there something new in your life this year that was a bright spot?

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This year has been one of abundant travel, starting in January with a trip to Arizona to hike in Sedona and to visit family. Then in spring, I spent a month in Europe, and then I spent a second month in Europe this fall. In between those European trips, I visited friends in Pennsylvania, and a friend from Delaware visited me. Travel expands me and reminds me of the importance of taking risks in order to keep growing.

Did you have any adventures this year?

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I also completed an Internship in Ignatian Spirituality this year, a program that began in 2020. The program was intensive and arduous, and there were times when I wanted to drop out, but I persisted, and I am glad I did. I learned a lot through all the readings and lectures, and now I have joined a peer supervision group for on-going support and to continue developing my listening skills and ability to accompany people on their spiritual journeys.

What is helping you to grow spiritually?

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Recently, I have been noticing how often I use the word invitation, as in “I got invited to be the guest speaker for a nonprofit fundraiser,” and “I was invited to meet with a nonprofit consulting firm,” and “I got invited to be one of the dancers in a nonprofit’s version of DWTS.” I said yes to all three of these invitations, each of which was a surprise invitation, and each of which challenges me in some way. These invitations remind me that God is still shaping me and that I am still growing into the person I was meant to be, doing what I was meant to be doing. And each invitation reminds me that the best is yet to come.

Where are you being invited to grow?

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Whatever’s easiest

Whatever’s easiest,

I tell myself.

Dodging drama and sidestepping hurdles,

ignoring naysayers

in favor of hope.

Embracing peace and tranquility.

Paying attention to my breathing and seeking balance.

Wanting to be in alignment—mind, body, spirit.

But after a life of accepting challenges and

facing obstacles,

of double dares and digging my heels in,

of resistance and standing up for people and causes,

this new way of life can seem

just too easy.

Where is the struggle?

The overcoming?

The sense of achievement?

How do I measure success when it comes too easily?

How do I know accomplishment if there is no pushback?

How do I walk side-by-side, instead of turning to confront head-on?

How do I let go and allow others take up the battle cry?

Can I settle myself in for a time of serenity?

Perhaps this is the wisdom of aging.

Written on my heart

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I recently signed up to be an advocacy speaker for our local domestic abuse shelter, sharing my story of being a survivor of sexual assault and the help I got after I was raped.

While pondering my own story, another story I hold came to mind—of a woman I befriended after she had committed a heinous crime in my community. I recently came across a bundle of her letters and realized I carry a part of her story that no one else knows.

This woman had a mental illness and heard voices inside her head. One day, she obeyed the voices that had been telling her to do something shocking, something that would make people take notice. Her actions made no rational sense, but the mental illness jumbled rational thought.

In the weeks and months following the crime, I prayed for the victims of her crime, their families and our community; and I prayed for her.

God placed this woman in my heart, and I kept seeing her as God’s daughter, a woman God still loved despite what she had done. I did not excuse what she had done, and I understood the anger of my community toward her because I, too, felt that anger. Yet God kept inviting me to look beyond what she had done to see the woman who was ill and in need of compassion. God wrote her name on my heart and asked me to see her with the eyes of my heart (Ephesians 1:18).

Eventually, I got to know this woman, and we became friends. Although I have not seen her for a long time, I still carry her in my heart.

She is not the only person God has placed on my heart, and over the years God has invited me to look at people and situations through God’s eyes, to see beyond the external facts to a deeper truth.

It can be a great challenge for me to look beyond what people do—the pain they inflict and the damage they cause—to see them as God sees them. It helps to think of my own actions that have hurt others and my desire for God to see beyond what I do, my hope that God still sees me as a beloved daughter.

On my own, I would get stuck in anger or fear; it is only possible for me to be compassionate because of the grace God gives me.

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Reading Chapter 31 of Jeremiah, I wondered what God is writing in my heart now. Where is God inviting me to look beneath or beyond actions to see the need for understanding and compassion?

What is God writing on your heart?

Overcoming fear

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Recognizing my fears and moving beyond them has been a big part of my spiritual journey.

Too often, I speak or act out of fear, then feel an interior uneasiness and later wonder what is hiding beneath the fear. What brokenness is waiting to be healed? What understanding needs to be awakened?

I have come to believe that fear is a shackle, and that only trust leads to freedom. My desire is to have nothing to fear, nothing to prove and nothing to hide—to live transparently.

During a recent day-long workshop on Diversity, Equity and Inclusion, I thought of times I have felt excluded and was afraid to call attention to my situation. I also thought of times when I was with people who were different from me and was irrationally afraid.

One of the panels that day consisted of four white men—talking about diversity, equity and inclusion. Bad optics, I thought. And as I watched these men, I could almost see their fists clenched as they grasped tightly to their control. I wondered what needs to be healed or awakened in them that would enable them to share the stage with someone who does not look like them.

And then I wondered where in my life I am unwilling to share the stage with someone who does not look like me.

Another workshop session was about being an ally. One of the panelists shared a story of being singled out in a grocery story because her head scarf identified her as a Muslim. A man walked right up to her and called her a terrorist. I was shocked that someone would do that, but apparently it is not that uncommon.

The panelist said that as hurtful as it was for this man to accuse her of being a terrorist, what was even more hurtful was that no one came to her aid—neither to challenge the man nor to offer her support. No one asked if she was ok after the man had walked away. No one was an ally to her in her time of need.

Her story prompted me to consider if I would be willing to stand up to someone who is being confrontational or to stand beside someone who is being confronted—if I could be an ally to someone who is different from me.

Last week, our local newspaper ran a piece about a man wanting to make our county a more welcoming place for people in the LGBTQ community. He is organizing a Pride event. I was both happy that he is doing this and afraid for him. I don’t think of our community as being particularly welcoming toward any minority group, and I imagined his announcement produced some push-back from fearful people.

This week, I happened to meet that man, and I shared my reaction to the newspaper piece. I applauded his courage and offered my support because I, too, want our community to be less fearful and more inclusive.

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Staying focused

The temperature was hovering around freezing, and a mix of rain and snow was falling from the sky. “Keep both hands on the wheel and your eyes on the road,” the radio weather person advised.

Curious advice, I thought. No matter what is falling from the sky, shouldn’t one always keep both hands on the wheel and eyes on the road when driving?

It is easy to get distracted when driving, just as it is easy to get distracted from what is truly important in life, what will keep me headed in the right direction.

The letter to the Hebrews advises us to keep our “eyes fixed on Jesus” (Hebrews 12:2).

Staying focused on Jesus can be a challenge because of the level of honesty is requires in dealing with ourselves and others.

Evelyn Underhill prayed,

“O Lord, penetrate those murky corners where we hide memories and tendencies on which we do not care to look….The persistent buried grudge; the bitterness of that loss we have not turned into sacrifice; the private comfort we cling to; the secret fear of failure which saps our initiative and is really inverted pride…”

How honest, how brutally honest.

After my conversion when I was twenty-one, it was relatively easy to stay focused on Jesus. I read my Bible every day, seeking Jesus’ advice and guidance. He became my constant companion, and I turned to him daily for direction and forgiveness.

Just because I was walking with Jesus did not mean I had stopped sinning—rather, it meant I was more convicted of my sins, more sorrowful for my wrongdoings and more desirous of changing my ways.

In my mid-thirties, I had what I came to call my “garden year,” a time of intense prayer and mystical visions. I could not not pray. At all hours of the day and night, I would experience this deep desire to pray. The nuns at my parish gave me free access to their chapel so that I could have a private prayer place whenever I needed it, and I often left work during the middle of the day to go pray.

What was God doing with me? I wondered. It was odd, and, frankly, somewhat annoying. It was not something I could talk about at work or really with most anyone except my spiritual director and my housemate.

My spiritual director thought it wonderful how God was filling me with grace and blessings. She thought visions were pure gift and encouraged me to be open and to record them in my journal.

My housemate, like me, thought it all a bit peculiar. I was just an ordinary person having this extraordinary experience. And for what reason? To what end?

Over time, I have become more comfortable with the way Jesus has shaped my life.

Keeping my eyes on Jesus means a continual invitation to forgiveness and compassion. It means having a heightened awareness of people who are marginalized and vulnerable—and how their vulnerability intersects with mine.

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Spending time with God

In 1995, two friends and I started a faith-sharing group. We began with the 19th Annotation of the Spiritual Exercises of St. Ignatius of Loyola, and we made a commitment to spend an hour every day in prayer and meditation. We got together once a week to share what God was saying to us during that daily hour of prayer.

My yes to this commitment was monumental because I had resisted setting aside a regular time for daily prayer and meditation. I was one of those people who said that my prayer life was more fluid and the idea of setting limits—fifteen minutes, thirty minutes, an hour—every day would limit the Spirit. I believed that, too.

Until 1995 when I actually tried it. “Mea culpa,” I said to Sister Ann, one of the people who had suggested this practice to me. She was right; I was wrong.

It turned out that setting aside time for prayer every day did not inhibit the Spirit and actually opened me up to being more present to God throughout the day. It was as if that time each morning predisposed me toward God.God-prayer-meditationI both like and dislike those kinds of insights. Admitting I am wrong did not come easily to me when I was young. (And although I am still not much of a fan, I have had lots of practice owning up to my mistakes, and it comes a bit easier now.)

So, since 1995, I have set aside an hour each morning for prayer and meditation. I journal, read scripture, and pray the Liturgy of the Hours. I call to mind the people who have asked me to pray for them and allow space for God to bring others to mind. I ponder the words and images that catch my attention and sit silently with whatever the hour brings.

In the beginning, I would sometimes find myself looking at the clock, but other days the hour would fly by. It turned out I had a lot to say to God—and God had a lot to say to me, too.God-prayer-meditationI came to cherish that quiet time each morning and eventually got to the point where I could not imagine my day without it.

Sometimes, there seem to be no new insights, just an hour spent in silence; then I would remind myself that no hour devoted to God is ever wasted.

One hour a day, 365 days a year for more than 22 years—that’s a whole lot of hours.

I could have done something else with that time—watched the morning news, cleaned my house, etc.—but I believe my life would be the poorer for it.

I am grateful for my friend Steve, who first suggested praying the 19th Annotation of the Spiritual Exercises of St. Ignatius of Loyola, and I often say a prayer of gratitude for his wisdom and guidance. Steve died in 2013, but I still feel his presence during my morning prayer.God-prayer-meditation

 

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Being open to the presence of God

Sometimes my liturgical seasons seem to get their wires crossed—I experience Lenten contrition in August or Easter joy during Advent. This year, I am resonating more with Advent than with Lent.

Advent begins with the image of the people who walked in darkness have seen a great light (Isaiah 9:2). That is what I am experiencing as Lent begins—walking in light. The darkness of the grief that has gripped me for the past six years seems to have lifted, and my spirit feels light and free. Instead of donning sackcloth and ashes, I feel like laughing and dancing.

Joy and gratitude have taken up residence; contentment reigns. For as long as this feeling lasts, I want to enjoy it.Lent-God-spiritualitySo, about Lent.

True confession: I am addicted to chocolate and rarely go a day without it.Lent-God-spiritualityOne year, just after college, my housemate and I gave up chocolate and alcohol for Lent. I thought giving up alcohol would be more difficult, but it was not. At the grocery store, I repeatedly noticed candy bars on the checkout conveyor belt. How did that happen? I would wonder, knowing full well that I must have put them there, even though I was completely unaware that I had done it. Giving up alcohol for Lent? No problem. But chocolate? No way.

I have a desk drawer at work designated as the snack drawer—it is stocked with chocolate in a variety of forms—granola bars with chocolate chips, chocolate covered almonds and straight-up chocolate candy. It is not a secret stash, and anyone is welcome to dip into this treasure trove of sweets.Lent-God-spiritualityOne Lent, a staff person said she wanted to give up chocolate and asked if I would be willing to join her. She wanted me to empty my snack drawer because she feared the temptation would be too great for her. I explained that I give things up for Lent to become holier—or at least more focused on God—and giving up chocolate would only make me grumpier.

My fasting for Lent tends to be more about giving up being judgmental or being critical or being impatient—more attitudes than actual things. Changing my attitudes seems to have more potential to be transformational in my spiritual journey than changing my eating habits.

My Lenten reflection book encourages making Lent “a penitential season,” and says the purpose of penitential practices (prayer, fasting and almsgiving) is “to open oneself more fully to the presence of God.”

This Lent, I want to fast from judgmentalism, scarcity, stinginess and fear—and feast on  abundance, joy, trust, generosity and gratitude. This Lent, I want to bask in light and live in freedom.Lent-God-spirituality

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Asking for what I want or need

My dog Detroit is very good at letting me know when someone is at the door or the phone is ringing or there is a squirrel in the yard. Even though I assure her that I know these things and she does not need to bark, it does no good. She will bark incessantly until I answer the door or the phone—or let her out to chase the squirrel.affirmation-dog-vulnerabilityShe seems to think it is her job to warn me of these perceived threats.affirmation-dog-vulnerabilityBut in other situations, Detroit is likely to sit quietly and wait for me to intuit what she wants. Sometimes, I find her lying by the back door waiting to go out or sitting by the pantry that holds her treats. Then I say to her, “Use your words.”

It seems to me that she is good at telling me when she thinks I am in danger, but not so good about telling me what she needs or wants.

I wonder if she learned that from me. Has she watched me sit home waiting for someone to ask me to go out? Is she tired of being hugged because I am afraid to ask for a hug from anyone else?

Sometimes on Saturday mornings when I am cleaning the house, I turn on pop music and dance while I clean. If Detroit comes into the room, I might pick her up and dance with her. I can almost hear her say, Get a life.

I admit it: I am not good at using my words to ask for what I need or want.

What words do I use to let someone know I want a treat—whether it is something sweet or a hug or an affirmation? How do I ask to go out, to be with others and have some fun?affirmation-dog-vulnerabilitySince moving to Michigan four years ago, and leaving behind people who knew me very well, I have been even more challenged to ask for what I want or need. Admitting I need or want anything makes me feel vulnerable, and feeling vulnerable is one of my least favorite things.

After I was here for about two years, my spiritual director commented that it didn’t seem that I was initiating social contacts. She was right. My grief and sadness at all I had lost or left behind had incapacitated me from initiating. I just did not have the energy to risk rejection.

And I could see how harmful that was. I was spiraling deeper and deeper into myself; it was a grand pity party.affirmation-dog-vulnerabilitySince then, I have pushed myself to ask friends to go to concerts or out to dinner, and I do more things on my own, like visiting art galleries.

But, I know I have a ways to go in asking for what I need or want. Telling Detroit to use her words is a great prompt for me look at how well I am doing at using my words.